Splish Splash! It’s World Water Week
World Water Week is a celebration of water and how important it is in our lives. More than 2.2 billion people live without access to safe water, and this week […]
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Lifestyle
Staying healthy when you’re over 60
We often hear that health is wealth and even more so when you’re over 60 years old. There are many things to consider when it comes to staying healthy when you’re
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Save Lives this World Blood Donor Day
Blood Donor Day is celebrated on 14 June to help bring awareness to donating blood. Whether you are thinking of donating for the first time or have previously donated, awareness helps eliminate
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Dry January: Alcohol, it’s not you…it’s me!
Taking a break from alcohol doesn’t have to mean punishment for the indulgence of the December holidays, in fact it can be a perfect time to re-evaluate your relationship with
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Controlling type 2 diabetes with a VLCD approach
In honour of world diabetes day on 14 November, RMA invited registered dietician, Nicola Wilken, to share her insights into Controlling type 2 diabetes with a VLCD approach. Nicola is
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Breastfeeding and COVID-19
According to the WHO: However, there are risks associated with breastfeeding. For example, certain foods (caffeine, alcohol) and medications can make their way to the milk and harm the infant.
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It’s a fact: Friends are good for your health!
‘Nothing in life is more necessary than friendship.’ – Aristotle According to the old Oxford Dictionary the definition of “friend” is: “A person with whom one has a bond of
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How to pick a medical aid plan
Trying to pick a medical aid in Namibia is a thorny task. It is much trouble to go to, and it is very important for you and your family. Getting
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Diet culture is dead
If you’ve ever struggled with your weight, you’ve likely come up against diet culture – those restrictive diets that cut out entire food groups, or cut down your calories to
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Quarantine approved Valentine\’s ideas
At RMA we are big supporters of Valentine’s Day. Why? Because love, and being in love, is good for your health! It’s good for your heart (literally), your mental wellbeing,
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