Christine

two women working out a fitness plan at the gym

New Year, New You: Crafting a Fitness Plan That Sticks All Year

It’s that time of the year again! The festive season has come and gone, leaving behind the remnants of holiday feasts and cozy indulgences. If you’re like many of us, you’re probably thinking about setting up a fitness routine to kickstart the new year on a healthy note. Here’s the secret to success: creating a …

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The Power of Good Posture

​We often hear the phrase, “Stand up straight!” from our elders, fitness instructors, or even co-workers. While it may seem like just a remark on our physical appearance, there’s so much more behind the science and significance of good posture. Delving into the realm of spinal alignment and body mechanics, one quickly realizes the profound benefits of maintaining a …

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Celebrating Strength and Advocacy on World Trauma Day

Celebrating Strength and Advocacy on World Trauma Day ​ World Trauma Day, falling on October 17th each year, is not just a day to mark on your calendar but an emblematic reminder of the silent battles many of our loved ones face. While often overshadowed by other health awareness events, World Trauma Day provides a vital platform to advocate for trauma victims …

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Embrace Your Gut Feeling: Celebrating Global Prebiotic Week!

Embrace Your Gut Feeling: Celebrating Global Prebiotic Week!  Ladies, it’s time to raise a toast (perhaps a prebiotic-rich smoothie?) to a week dedicated to celebrating the unsung heroes of our digestive system – prebiotics! Welcome to Global Prebiotic Week, where we’ll delve into the mysteries of these tiny warriors and discover why they deserve all …

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Navigating Life with Rheumatoid Arthritis 

Coping with the challenges of a chronic condition like Rheumatoid Arthritis (RA) can be emotionally taxing and stressful. It’s no surprise that studies have shown that individuals with RA, especially those with active disease, are at a heightened risk of experiencing depression and anxiety. ​ Living with RA ​ Rheumatoid Arthritis (RA) occurs when the body’s immune system mistakenly attacks healthy …

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Eczema: Understanding the Hidden Aspects Beneath Your Skin 

When you think about eczema, you might imagine itchy, red, dry, scaly, or thickened skin. However, this ongoing condition isn’t a specific disease. Eczema, also known as atopic dermatitis, is a term used to describe skin conditions that result in rash-like symptoms. People dealing with eczema often have a weakened skin barrier that lets moisture escape and irritants enter, …

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