Christine

a fast food burger on the left and a healthy home made burger on the right

Don’t Diet, Edit: A Simpler Approach to Healthy Living

In a world obsessed with quick fixes and dramatic glow ups, the advice “Don’t diet, edit” offers a refreshing perspective on achieving a healthier lifestyle. This idea encourages making small, manageable changes rather than diving into crash diets that promise quick results but often fail in the long run. Understanding the Concept The idea behind

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a gloved hand injecting a person in the arm

World Immunisation Week: Protecting Health, Saving Lives

World Immunisation Week is a global initiative that highlights the importance of vaccination in protecting individuals and communities against preventable diseases. Held annually in the last week of April, this week serves as a reminder of the critical role immunisation plays in safeguarding public health and saving lives. In this blog, we delve into the

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older woman with cane walking on the beach

World Parkinson’s Day: Empowering Lives

World Parkinson’s Day is a time to raise awareness, show support, and empower those living with Parkinson’s disease. On this day, communities around the globe come together to shed light on this neurodegenerative disorder, advocate for better care and treatment, and celebrate the resilience of individuals facing Parkinson’s challenges. In this blog, we delve into

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two women working out a fitness plan at the gym

New Year, New You: Crafting a Fitness Plan That Sticks All Year

It’s that time of the year again! The festive season has come and gone, leaving behind the remnants of holiday feasts and cozy indulgences. If you’re like many of us, you’re probably thinking about setting up a fitness routine to kickstart the new year on a healthy note. Here’s the secret to success: creating a

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