Renaissance Health Medical Aid Fund (RMA) was established shortly after Namibia gained independence in 1994, with the vision of providing high-quality, accessible healthcare solutions designed by Namibians, for Namibians. As a fully owned Namibian-governed fund, RMA entered a market predominantly dominated by South African providers, positioning itself as a proudly local alternative committed to meeting the healthcare needs of every Namibian.
From the outset, RMA has been guided by its ethos, “Your Health Comes First.” Member-centricity is at the core of our operations, reflected in our innovative medical aid products, personalised services, and unwavering commitment to customer care.
The RMA benefit wallet is where all your benefit rewards accumulate. You may earn these rewards through the benefit builder roll over, Low claim rewards, Wellness rewards and Lifestyle rewards. The benefits in your wallet will remain yours for as long as you are an RMA member or until you’ve depleted the benefits. They never expire. You can use the benefits in your wallet for an array of different things, such as benefit top ups, covering co-payments or on health style items.
Dear Mental Health Awareness Champs!
Thank you for entering and for supporting this worthy cause.
This is the final race brief for the Let’s Talk Psychologists/RMA Mental Health Awareness Run/Walk 2026
We are ready to go!!!!
Should you still need to make payment for your entry, please take note of the following:
EFT - Bank Windhoek 8031197525 Capricorn branch ( EFT cut-off 13:00 Friday 9 October 2026).
Please bring your proof of payment along to number collection. Cash payments will also be accepted on Friday.
No late entries can be accommodated, and there will be no number collection on 10 October 2026.
Number & Goodie Bag Collection:
Friday 9 October from 1 pm – 5:30 pm at Let's Talk Psychologists, 15 Sir Seretse Khama Str, Windhoek
Mental Health Awareness Run / Walk 2026 – a fun and meaningful event promoting mental health awareness and community wellbeing.
📅 Date: Saturday, 10 October 2026
🕕 Time: 06:30 AM – 10:00 AM
📍 Start/Finish: Let’s Talk Psychologists, 15 Sir Seretse Khama, Windhoek
🎖️ Finisher Medals for All Participants
Route
5km - connect.garmin.com/app/course/410382484
10km - connect.garmin.com/app/course/410384237
#RunforYourMind
#RunforYourCommunity
See you there!
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3 DAYS TO GO 🏃🏽♀️ The starting line is getting closer.
📅 Saturday, 10 October 2026
⏰ 6:30 AM
📍 Let’s Talk Psychologists, 15 Sir Seretse Khama Street, Windhoek
#3DaysToGo #MentalHealthAwarenessRun #RunForYourMind #RunForYourCommunity #RMA #LetsTalkPsychologists
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4 DAYS TO GO 💚, we’re getting closer! 👟🏃🏽♀️🏃🏽♂️
This Saturday, we come together for more than just a run. We’re showing up for mental health awareness, community and meaningful conversations. 🧠💚
Whether you’re taking on the 5KM or 10KM, we can’t wait to see you there.
📅 Saturday, 10 October 2026 | 6:30 AM
📍 Let’s Talk Psychologists, 15 Sir Seretse Khama Street, Windhoek.
#4DaysToGo #MentalHealthAwarenessRun #RunForYourMind #RunForYourCommunity #LetsTalkPsychologists #RMA
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The countdown is officially ON 🏃🏽♀️🏃🏽♂️
Only 5 days to go until the Annual Let’s Talk Psychologists/RMA Mental Health Awareness Run.
This Saturday, we run for our minds, we run for our community, and we run to raise awareness for mental health.
📅 Saturday, 10 October 2026
⏰ 6:30 AM
📍 Let’s Talk Psychologists, 15 Sir Seretse Khama Street, Windhoek
🏃🏽 5KM | 10KM
See you at the starting line 💚
#MentalHealthAwarenessRun #5DaysToGo #RunForYourMind #RunForYourCommunity #MentalHealthAwareness #RMA #LetsTalkPsychologists
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Mental health is health.
Just as we make time to look after our physical wellbeing, our mental wellbeing deserves attention too.
Stress, anxiety, burnout and emotional exhaustion can affect how we
feel, function and connect with the people around us.
This October, we're making space for conversations about mental
health because looking after yourself means looking after all of
yourself.
Your Health Comes First.
📞 083 299 9000
🌐 www.rmanam.com
#MentalHealthIsHealth #MentalHealthMatters #MentalHealthAwareness #WorldMentalHealthDay #MentalWellbeing #Wellbeing #BurnoutAwareness #StressAndAnxiety #YourHealthComesFirst #NamibiaHealth #RMA
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October is Breast Cancer Awareness Month.
It's a reminder to pay attention to your health, know what is normal
for you and speak to a healthcare professional if you notice any
changes or concerns.
At RMA, we believe that looking after your health starts with being
informed and taking action.
Your Health Comes First.
Find out more about RMA at www.rmanam.com
#RMA #BreastCancerAwareness #YourHealthComesFirst
📞 083 299 9000
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