The first thing that comes to mind when people think of Parkinson’s disease is its most well-known symptom: a tremor in your hand. But there is much more to the disease than just a tremor, and each person is affected in their own unique way. What is Parkinson’s Disease? Parkinson\’s disease is a progressive neurological disorder that …
Your liver works very hard, and it can be easily damaged if you do not take care of it. A healthy liver is vital to a healthy life. In this blog, we look at the liver’s functions and why it is important. We also explore healthy foods you can eat to keep this vital organ …
More and more people worldwide are going vegan, for many reasons. Some believe veganism can halt Climate Change, some are following a trend, while others are opting for healthier lifestyle choices. This lifestyle is considered by many to be a top tier in wise health choices in this era. There are multiple benefits in a …
World Vegan Day- Should you consider going vegan? Read More »
World Diabetes Day (WDD) was created in 1991 in celebration of the Birthday of Sir Frederick Banting on 14 November, who co-discovered insulin with Charles Best in 1922. The campaign runs on various themes, with this year\’s theme being The campaign is represented by a blue circle logo which signifies the unity of the global …
Post-groove depression (PGD), according to a recent research study, is that wave of regret and shame you feel after a night of drinking. With alcohol as its ally, symptoms of a depressive state are triggered as the after effects of binge-drinking materialise, leaving you feeling lonely, anxious and sad. The occurrence of PGD has become …
Burnout can affect your mental health The World Health Organization (WHO) recognised burnout as a “syndrome conceptualised as resulting from chronic workplace stress that has not been successfully managed”. Until this change of definition by WHO, burnout was merely classified as a stress syndrome that could easily be treated by a day\’s rest. How can …
Did you know that your guard dog, Rover, is more than just a postman-deterrent? That your cat, bunny or even bird is actually helping you be healthier? You may be surprised at how many ways having a pet is good for your health. In this article, we’ll list ten good reasons you should have a …
With post-lockdown babies reaching record highs, the world population is set to rise. If you\’re planning on starting the journey to parenthood, there are many factors to consider when planning a family, and your medical aid should be your top most priority. Do you see yourself as part of the next baby boom? Then this …
World Water Week is a celebration of water and how important it is in our lives. More than 2.2 billion people live without access to safe water, and this week seeks to bring awareness to this plight by ensuring that campaigns reach the right donors who will rally support to ensure water is preserved and …
We often hear that health is wealth and even more so when you’re over 60 years old. There are many things to consider when it comes to staying healthy when you’re over 60. As one grows older, the body needs a lot of extra TLC. Luckily, there are plenty of ways to keep up with yourself by enjoying …
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