We often hear the phrase, “Stand up straight!” from our elders, fitness instructors, or even co-workers. While it may seem like just a remark on our physical appearance, there’s so much more behind the science and significance of good posture. Delving into the realm of spinal alignment and body mechanics, one quickly realizes the profound benefits of maintaining a …
Embrace Your Gut Feeling: Celebrating Global Prebiotic Week! Ladies, it’s time to raise a toast (perhaps a prebiotic-rich smoothie?) to a week dedicated to celebrating the unsung heroes of our digestive system – prebiotics! Welcome to Global Prebiotic Week, where we’ll delve into the mysteries of these tiny warriors and discover why they deserve all …
Embrace Your Gut Feeling: Celebrating Global Prebiotic Week! Read More »
Having healthy friendships and relationships should rank up there with healthy eating, exercise, and the overall investment we make in our well-being. Friendships offer so much more than just having a good time and, essentially, should be prescribed for our overall mental health. Everyone has their own definition of what a friend is to them and what it …
Cancer, a formidable adversary, has impacted countless lives, testing the resilience and determination of those facing its clutches. In Cancer Survivor Awareness Month, we look at stories from everyday heroes who beat the odds and triumphed over adversity. Maria’s journey from survivor to advocating for regular screening and early detection Maria’s battle with breast cancer was a life-altering experience …
Cancer survivor awareness month: Inspiring cancer survivor stories Read More »
The first thing that comes to mind when people think of Parkinson’s disease is its most well-known symptom: a tremor in your hand. But there is much more to the disease than just a tremor, and each person is affected in their own unique way. What is Parkinson’s Disease? Parkinson\’s disease is a progressive neurological disorder that …
Your liver works very hard, and it can be easily damaged if you do not take care of it. A healthy liver is vital to a healthy life. In this blog, we look at the liver’s functions and why it is important. We also explore healthy foods you can eat to keep this vital organ …
More and more people worldwide are going vegan, for many reasons. Some believe veganism can halt Climate Change, some are following a trend, while others are opting for healthier lifestyle choices. This lifestyle is considered by many to be a top tier in wise health choices in this era. There are multiple benefits in a …
World Vegan Day- Should you consider going vegan? Read More »
World Diabetes Day (WDD) was created in 1991 in celebration of the Birthday of Sir Frederick Banting on 14 November, who co-discovered insulin with Charles Best in 1922. The campaign runs on various themes, with this year\’s theme being The campaign is represented by a blue circle logo which signifies the unity of the global …
Post-groove depression (PGD), according to a recent research study, is that wave of regret and shame you feel after a night of drinking. With alcohol as its ally, symptoms of a depressive state are triggered as the after effects of binge-drinking materialise, leaving you feeling lonely, anxious and sad. The occurrence of PGD has become …
Burnout can affect your mental health The World Health Organization (WHO) recognised burnout as a “syndrome conceptualised as resulting from chronic workplace stress that has not been successfully managed”. Until this change of definition by WHO, burnout was merely classified as a stress syndrome that could easily be treated by a day\’s rest. How can …
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