At RMA we are big supporters of Valentine’s Day. Why? Because love, and being in love, is good for your health! It’s good for your heart (literally), your mental wellbeing, […]
Quarantine approved Valentine\’s ideas Read More »
“Screen time” is a rising health concern for modern children and teens, both when it comes to physical fitness, but much more dominantly mental health. Statistics show that depression and
The effects of screen time on your children Read More »
The festive season is on us and with that goes excesses. Excesses in demands on our minds, bodies and wallets. This time of year is especially hard on our bodies
Eat, drink and be merry? The doctor says “no” Read More »
Intermittent fasting has the health community buzzing. It claims to be a game-changer, but what does it involve? Intermittent fasting is simply an umbrella term for meal timing schedules that
Your quick guide to intermittent fasting Read More »
The impact of Covid-19 has heavily impacted one of the most meaningful times in a person’s life – the joy of pregnancy and birth. With movement and visitation restrictions in
Pregnant during Pandemic Read More »