Embrace Your Gut Feeling: Celebrating Global Prebiotic Week! Ladies, it’s time to raise a toast (perhaps a prebiotic-rich smoothie?) to a week dedicated to celebrating the unsung heroes of our […]
Embrace Your Gut Feeling: Celebrating Global Prebiotic Week! Read More »
Having healthy friendships and relationships should rank up there with healthy eating, exercise, and the overall investment we make in our well-being. Friendships offer so much more than just having a good
Importance of friendship for mental health Read More »
Cancer, a formidable adversary, has impacted countless lives, testing the resilience and determination of those facing its clutches. In Cancer Survivor Awareness Month, we look at stories from everyday heroes who beat the
Cancer survivor awareness month: Inspiring cancer survivor stories Read More »
The first thing that comes to mind when people think of Parkinson’s disease is its most well-known symptom: a tremor in your hand. But there is much more to the disease
Living life with Parkinson\’s disease Read More »
Your liver works very hard, and it can be easily damaged if you do not take care of it. A healthy liver is vital to a healthy life. In this
A healthy liver for a healthy life Read More »
More and more people worldwide are going vegan, for many reasons. Some believe veganism can halt Climate Change, some are following a trend, while others are opting for healthier lifestyle
World Vegan Day- Should you consider going vegan? Read More »
World Diabetes Day (WDD) was created in 1991 in celebration of the Birthday of Sir Frederick Banting on 14 November, who co-discovered insulin with Charles Best in 1922. The campaign
Living with Diabetes – the facts Read More »
Post-groove depression (PGD), according to a recent research study, is that wave of regret and shame you feel after a night of drinking. With alcohol as its ally, symptoms of
Is Post-Groove Depression Real? Read More »
Burnout can affect your mental health The World Health Organization (WHO) recognised burnout as a “syndrome conceptualised as resulting from chronic workplace stress that has not been successfully managed”. Until
How burnout affects your mental health Read More »
Did you know that your guard dog, Rover, is more than just a postman-deterrent? That your cat, bunny or even bird is actually helping you be healthier? You may be
Why having a pet is good for your health Read More »