We often hear the phrase, “Stand up straight!” from our elders, fitness instructors, or even co-workers. While it may seem like just a remark on our physical appearance, there’s so much more behind the science and significance of good posture. Delving into the realm of spinal alignment and body mechanics, one quickly realizes the profound benefits of maintaining a …
Celebrating Strength and Advocacy on World Trauma Day World Trauma Day, falling on October 17th each year, is not just a day to mark on your calendar but an emblematic reminder of the silent battles many of our loved ones face. While often overshadowed by other health awareness events, World Trauma Day provides a vital platform to advocate for trauma victims …
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Coping with the challenges of a chronic condition like Rheumatoid Arthritis (RA) can be emotionally taxing and stressful. It’s no surprise that studies have shown that individuals with RA, especially those with active disease, are at a heightened risk of experiencing depression and anxiety. Living with RA Rheumatoid Arthritis (RA) occurs when the body’s immune system mistakenly attacks healthy …
When you think about eczema, you might imagine itchy, red, dry, scaly, or thickened skin. However, this ongoing condition isn’t a specific disease. Eczema, also known as atopic dermatitis, is a term used to describe skin conditions that result in rash-like symptoms. People dealing with eczema often have a weakened skin barrier that lets moisture escape and irritants enter, …
Eczema: Understanding the Hidden Aspects Beneath Your Skin Read More »
Left- handers (also sometimes called Southpaws) can be the brunt of jokes all year long because of their unique hand dominance. But they get to have the last laugh as they have their own day where they are celebrated on the 13th of August each year. There seem to be many myths surrounding left-handedness. The …
An allergy is when your body reacts to something that is normally harmless, such as pollen, dust, or animal fur. While the symptoms can be mild for some people, they can be very serious for others. It begins when your immune system mistakenly identifies a typically harmless substance as a dangerous invader. The immune system produces antibodies that remain …
Allergy Hacks: Unleashing Your Inner Resilience Against Allergens Read More »
Having healthy friendships and relationships should rank up there with healthy eating, exercise, and the overall investment we make in our well-being. Friendships offer so much more than just having a good time and, essentially, should be prescribed for our overall mental health. Everyone has their own definition of what a friend is to them and what it …
Tourette’s syndrome is a neurological disorder that can be identified by ticks which are repetitive, involuntary movements. People of all ages can be affected by it, and while it definitely has its challenges, it’s important to raise awareness and show support for those dealing with it. Understanding Tourette’s syndrome helps us create a more inclusive and supportive environment for those …
Cancer, a formidable adversary, has impacted countless lives, testing the resilience and determination of those facing its clutches. In Cancer Survivor Awareness Month, we look at stories from everyday heroes who beat the odds and triumphed over adversity. Maria’s journey from survivor to advocating for regular screening and early detection Maria’s battle with breast cancer was a life-altering experience …
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As healthcare costs continue to rise, it has become increasingly important to take charge of your medical expenses. Knowing how to get the best cover from your medical aid is crucial. By making the most of what your medical aid has to offer, you help yourself in determining how you can get the best out of your cover …
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