With post-lockdown babies reaching record highs, the world population is set to rise. If you\’re planning on starting the journey to parenthood, there are many factors to consider when planning […]
Family Planning and your medical aid Read More »
World Water Week is a celebration of water and how important it is in our lives. More than 2.2 billion people live without access to safe water, and this week
Splish Splash! It’s World Water Week Read More »
We often hear that health is wealth and even more so when you’re over 60 years old. There are many things to consider when it comes to staying healthy when you’re
Staying healthy when you’re over 60 Read More »
Blood Donor Day is celebrated on 14 June to help bring awareness to donating blood. Whether you are thinking of donating for the first time or have previously donated, awareness helps eliminate
Save Lives this World Blood Donor Day Read More »
Taking a break from alcohol doesn’t have to mean punishment for the indulgence of the December holidays, in fact it can be a perfect time to re-evaluate your relationship with
Dry January: Alcohol, it’s not you…it’s me! Read More »
In honour of world diabetes day on 14 November, RMA invited registered dietician, Nicola Wilken, to share her insights into Controlling type 2 diabetes with a VLCD approach. Nicola is
Controlling type 2 diabetes with a VLCD approach Read More »
According to the WHO: However, there are risks associated with breastfeeding. For example, certain foods (caffeine, alcohol) and medications can make their way to the milk and harm the infant.
Breastfeeding and COVID-19 Read More »
‘Nothing in life is more necessary than friendship.’ – Aristotle According to the old Oxford Dictionary the definition of “friend” is: “A person with whom one has a bond of
It’s a fact: Friends are good for your health! Read More »
Trying to pick a medical aid in Namibia is a thorny task. It is much trouble to go to, and it is very important for you and your family. Getting
How to pick a medical aid plan Read More »
If you’ve ever struggled with your weight, you’ve likely come up against diet culture – those restrictive diets that cut out entire food groups, or cut down your calories to
Diet culture is dead Read More »