Fitness

two women working out a fitness plan at the gym

New Year, New You: Crafting a Fitness Plan That Sticks All Year

It’s that time of the year again! The festive season has come and gone, leaving behind the remnants of holiday feasts and cozy indulgences. If you’re like many of us, you’re probably thinking about setting up a fitness routine to kickstart the new year on a healthy note. Here’s the secret to success: creating a …

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The Power of Good Posture

​We often hear the phrase, “Stand up straight!” from our elders, fitness instructors, or even co-workers. While it may seem like just a remark on our physical appearance, there’s so much more behind the science and significance of good posture. Delving into the realm of spinal alignment and body mechanics, one quickly realizes the profound benefits of maintaining a …

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Embrace Your Gut Feeling: Celebrating Global Prebiotic Week!

Embrace Your Gut Feeling: Celebrating Global Prebiotic Week!  Ladies, it’s time to raise a toast (perhaps a prebiotic-rich smoothie?) to a week dedicated to celebrating the unsung heroes of our digestive system – prebiotics! Welcome to Global Prebiotic Week, where we’ll delve into the mysteries of these tiny warriors and discover why they deserve all …

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Motion is Medicine

Ever spend a whole weekend binge-watching a series and just basically being a couch potato? Ever notice how it makes you feel? Not great, right? Or, even worse, you spend most of your day in front of a computer. Sitting still as you meet those all-important deadlines. This is a common problem with modern lifestyles, …

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