The Olympics inspire awe with their display of peak athletic performance, but you don’t have to be an elite athlete to benefit from incorporating some of their training principles into your own fitness routine. While we might not all have the time or resources to train like an Olympian, we can draw inspiration from these […]
Get Fit Like an Olympian: Workout Tips Inspired by Popular Olympic Events Read More »
It’s that time of the year again! The festive season has come and gone, leaving behind the remnants of holiday feasts and cozy indulgences. If you’re like many of us, you’re probably thinking about setting up a fitness routine to kickstart the new year on a healthy note. Here’s the secret to success: creating a
New Year, New You: Crafting a Fitness Plan That Sticks All Year Read More »
The concept of cold plunging – immersing oneself in icy water – has been gaining popularity as a method for improving health and boosting recovery after intense physical activity. However, like any health trend, it comes with its own set of benefits and drawbacks. In this blog, we will explore the pros and cons of
cold plunges: The Pros and Cons Read More »
Yoga: The Timeless Art of Mind, Body, and Soul Ever wonder why the ancient practice of yoga seems to defy the ever-changing whims of the fitness world? In the midst of spinning classes, HIIT workouts, and whatever the latest trend is, yoga remains a perennial favorite. Here’s why this millennia-old discipline continues to capture hearts
Yoga: The Timeless Art of Mind, Body, and SouL Read More »
We often hear the phrase, “Stand up straight!” from our elders, fitness instructors, or even co-workers. While it may seem like just a remark on our physical appearance, there’s so much more behind the science and significance of good posture. Delving into the realm of spinal alignment and body mechanics, one quickly realizes the profound benefits of maintaining a
The Power of Good Posture Read More »
Embrace Your Gut Feeling: Celebrating Global Prebiotic Week! Ladies, it’s time to raise a toast (perhaps a prebiotic-rich smoothie?) to a week dedicated to celebrating the unsung heroes of our digestive system – prebiotics! Welcome to Global Prebiotic Week, where we’ll delve into the mysteries of these tiny warriors and discover why they deserve all
Embrace Your Gut Feeling: Celebrating Global Prebiotic Week! Read More »
It’s the traditional time to get into fitness – the beginning of a new year. Whether you’re looking to get a little fitter, build some muscle or fit into that freakum dress, the road to liberating your inner fitness boss will take tremendous hard work, sweat and yes, even tears. Before you even consider signing
How to choose your exercise regime Read More »
Ever spend a whole weekend binge-watching a series and just basically being a couch potato? Ever notice how it makes you feel? Not great, right? Or, even worse, you spend most of your day in front of a computer. Sitting still as you meet those all-important deadlines. This is a common problem with modern lifestyles,
Motion is Medicine Read More »
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