More and more people worldwide are going vegan, for many reasons. Some believe veganism can halt Climate Change, some are following a trend, while others are opting for healthier lifestyle choices. This lifestyle is considered by many to be a top tier in wise health choices in this era. There are multiple benefits in a …
World Vegan Day- Should you consider going vegan? Read More »
Today we explore the world of nutritious and healthy foods that can make you sick should you eat too much of them. We all know that overeating junk food is a big health no-no, but…healthy foods can also have adverse effects on your health when not eaten in moderation. Healthy and nutritious foods you eat …
If you have a quick look at any food’s nutrient value, you will gain a startling insight into what you are putting into your body. But what about the foods you don’t even check? The foods that you know are good for you? You may be surprised at these unhealthy foods. RMA Namibia takes a …
The festive season is on us and with that goes excesses. Excesses in demands on our minds, bodies and wallets. This time of year is especially hard on our bodies as we brave year-end functions, buffets and Christmas dinners. But what effect does all this overeating have on us and what can you do to …
Intermittent fasting has the health community buzzing. It claims to be a game-changer, but what does it involve? Intermittent fasting is simply an umbrella term for meal timing schedules that cycle between fasting and non-fasting over a given period. Intermittent fasting is not a diet as such, because it does not tell you what to …
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