World PI Week
World PI Week kicked off 22 April 2021. It joins together the efforts of organizations across the globe to promote awareness of primary immunodeficiency diseases. In this week, there are […]
S is for Sleep
In today’s fast-paced world, the importance of a good night’s rest has fallen dramatically. Think late nights working and Netflix binges. Sound familiar? But sleep is one of the most
Exploring the different types of vaccines
Vaccines are a hot topic, and for good reason. They have saved millions of lives and saved many from debilitating diseases such as Polio. There are a few different COVID-19
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Proudly Namibian – in the words of RMA Followers
In our 31st year of Independence, we at Renaissance Medical Aid decided to celebrate our unique and amazing culture by asking our social media followers what makes them proudly Namibian.
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Quarantine approved Valentine\’s ideas
At RMA we are big supporters of Valentine’s Day. Why? Because love, and being in love, is good for your health! It’s good for your heart (literally), your mental wellbeing,
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What is COVID fatigue and how do we manage it?
Lockdowns, self-isolation, second waves, third waves, travel restrictions, bans put in place, lifted and dropped again, new vaccines, vaccine shortages – as the global COVID-19 pandemic carries on, it gets
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Realistic goals for your mental health
January is a time for reflection for many. We assess our lives and often plan for improvement. Setting goals is really the only way to get anything done in your
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The effects of screen time on your children
“Screen time” is a rising health concern for modern children and teens, both when it comes to physical fitness, but much more dominantly mental health. Statistics show that depression and
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Eat, drink and be merry? The doctor says “no”
The festive season is on us and with that goes excesses. Excesses in demands on our minds, bodies and wallets. This time of year is especially hard on our bodies
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Your quick guide to intermittent fasting
Intermittent fasting has the health community buzzing. It claims to be a game-changer, but what does it involve? Intermittent fasting is simply an umbrella term for meal timing schedules that
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