5 Surprising unhealthy foods
If you have a quick look at any food’s nutrient value, you will gain a startling insight into what you are putting into your body. But what about the foods […]
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World Suicide Prevention Day
Suicide prevention starts with recognising the warning signs and taking them seriously. Then, if you think a friend or family member is considering suicide, you can do plenty to help
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Do you have an anxiety disorder?
Anxiety is your body’s way of responding to stress. It has kept us alive, believe it or not. If you weren’t anxious about how you were going to find food
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Breastfeeding and COVID-19
According to the WHO: However, there are risks associated with breastfeeding. For example, certain foods (caffeine, alcohol) and medications can make their way to the milk and harm the infant.
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It’s a fact: Friends are good for your health!
‘Nothing in life is more necessary than friendship.’ – Aristotle According to the old Oxford Dictionary the definition of “friend” is: “A person with whom one has a bond of
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The third wave and why you should get vaccinated
Africa is in the midst of a full-blown third wave of the COVID-19 pandemic, the WHO has warned. It is surging across the continent but less than 1% of the
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How to pick a medical aid plan
Trying to pick a medical aid in Namibia is a thorny task. It is much trouble to go to, and it is very important for you and your family. Getting
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Motion is Medicine
Ever spend a whole weekend binge-watching a series and just basically being a couch potato? Ever notice how it makes you feel? Not great, right? Or, even worse, you spend
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Diet culture is dead
If you’ve ever struggled with your weight, you’ve likely come up against diet culture – those restrictive diets that cut out entire food groups, or cut down your calories to
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Cassinga Day
Cassinga day commemorates the Cassinga Massacre. Every year on the fourth of May, the date remembers those (approximately six hundred) killed in 1978 when the South African Defence force attacked