World Immunisation Week is a global initiative that highlights the importance of vaccination in protecting individuals and communities against preventable diseases. Held annually in the last week of April, this week serves as a reminder of the critical role immunisation plays in safeguarding public health and saving lives. In this blog, we delve into the […]
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World Parkinson’s Day is a time to raise awareness, show support, and empower those living with Parkinson’s disease. On this day, communities around the globe come together to shed light on this neurodegenerative disorder, advocate for better care and treatment, and celebrate the resilience of individuals facing Parkinson’s challenges. In this blog, we delve into
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As we come together to mark a very special occasion, World Oral Health Day, let’s pause for a moment to appreciate something that connects us all, regardless of where we come from or the language we speak – our smiles! ???? Celebrated every year on March 20th, World Oral Health Day is not just a
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March shines a spotlight on a condition that affects millions worldwide yet often flies under the radar—endometriosis. Endometriosis is a bit of a tricky condition where tissue similar to the lining inside the uterus, called the endometrium, starts growing outside of it. Imagine your body throwing a garden party without asking you first, and plants
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It’s that time of the year again! The festive season has come and gone, leaving behind the remnants of holiday feasts and cozy indulgences. If you’re like many of us, you’re probably thinking about setting up a fitness routine to kickstart the new year on a healthy note. Here’s the secret to success: creating a
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The concept of cold plunging – immersing oneself in icy water – has been gaining popularity as a method for improving health and boosting recovery after intense physical activity. However, like any health trend, it comes with its own set of benefits and drawbacks. In this blog, we will explore the pros and cons of
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Yoga: The Timeless Art of Mind, Body, and Soul Ever wonder why the ancient practice of yoga seems to defy the ever-changing whims of the fitness world? In the midst of spinning classes, HIIT workouts, and whatever the latest trend is, yoga remains a perennial favorite. Here’s why this millennia-old discipline continues to capture hearts
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We often hear the phrase, “Stand up straight!” from our elders, fitness instructors, or even co-workers. While it may seem like just a remark on our physical appearance, there’s so much more behind the science and significance of good posture. Delving into the realm of spinal alignment and body mechanics, one quickly realizes the profound benefits of maintaining a
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Celebrating Strength and Advocacy on World Trauma Day World Trauma Day, falling on October 17th each year, is not just a day to mark on your calendar but an emblematic reminder of the silent battles many of our loved ones face. While often overshadowed by other health awareness events, World Trauma Day provides a vital platform to advocate for trauma victims
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Embrace Your Gut Feeling: Celebrating Global Prebiotic Week! Ladies, it’s time to raise a toast (perhaps a prebiotic-rich smoothie?) to a week dedicated to celebrating the unsung heroes of our digestive system – prebiotics! Welcome to Global Prebiotic Week, where we’ll delve into the mysteries of these tiny warriors and discover why they deserve all
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