For many people, the word \”disability\” means people who are in a wheelchair or have to be aided by a walker or use their hands to communicate. The reality is […]
International Disability Awareness Day Read More »
More and more people worldwide are going vegan, for many reasons. Some believe veganism can halt Climate Change, some are following a trend, while others are opting for healthier lifestyle
World Vegan Day- Should you consider going vegan? Read More »
World Diabetes Day (WDD) was created in 1991 in celebration of the Birthday of Sir Frederick Banting on 14 November, who co-discovered insulin with Charles Best in 1922. The campaign
Living with Diabetes – the facts Read More »
Post-groove depression (PGD), according to a recent research study, is that wave of regret and shame you feel after a night of drinking. With alcohol as its ally, symptoms of
Is Post-Groove Depression Real? Read More »
Burnout can affect your mental health The World Health Organization (WHO) recognised burnout as a “syndrome conceptualised as resulting from chronic workplace stress that has not been successfully managed”. Until
How burnout affects your mental health Read More »
As you grow older, you imagine a world where you don’t fear spending your golden years in a state of complete mental decline. Sadly, this isn’t always the case. The
Alzheimer’s Awareness – Forget-Me-Not Read More »
Did you know that your guard dog, Rover, is more than just a postman-deterrent? That your cat, bunny or even bird is actually helping you be healthier? You may be
Why having a pet is good for your health Read More »
With post-lockdown babies reaching record highs, the world population is set to rise. If you\’re planning on starting the journey to parenthood, there are many factors to consider when planning
Family Planning and your medical aid Read More »
World Water Week is a celebration of water and how important it is in our lives. More than 2.2 billion people live without access to safe water, and this week
Splish Splash! It’s World Water Week Read More »
We often hear that health is wealth and even more so when you’re over 60 years old. There are many things to consider when it comes to staying healthy when you’re
Staying healthy when you’re over 60 Read More »
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