January HEALTH AGENDA
January HEALTH AGENDA Read More »
Mental Health
Breaking the stigma around Men’s Mental Health
Movember is more than just an excuse to grow a moustache, it’s a movement dedicated to raising awareness about men’s health issues, particularly prostate cancer, testicular cancer, and mental health.
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How to pay attention in a digital deluge
As a society, we stand at the crossroads of an attention paradox. Never before have we had such unfettered access to information, yet the currency of our concentration is in
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Celebrating Strength and Advocacy on World Trauma Day
Celebrating Strength and Advocacy on World Trauma Day World Trauma Day, falling on October 17th each year, is not just a day to mark on your calendar but an emblematic reminder of the
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Coping with Grief
Grieving is a highly individual experience; there’s no right or wrong way to grieve. How you grieve depends on many factors, including your personality and coping style, your life experience,
Is Post-Groove Depression Real?
Post-groove depression (PGD), according to a recent research study, is that wave of regret and shame you feel after a night of drinking. With alcohol as its ally, symptoms of
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How burnout affects your mental health
Burnout can affect your mental health The World Health Organization (WHO) recognised burnout as a “syndrome conceptualised as resulting from chronic workplace stress that has not been successfully managed”. Until
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Alzheimer’s Awareness – Forget-Me-Not
As you grow older, you imagine a world where you don’t fear spending your golden years in a state of complete mental decline. Sadly, this isn’t always the case. The
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Maternal Mental Health Week: The Power of Connection
One of the most difficult things many mothers have had to accept is that pregnancy, birth and post-partum were not what they wanted or expected. The Power of Connection is
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