January HEALTH AGENDA
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Fitness
Get Fit Like an Olympian: Workout Tips Inspired by Popular Olympic Events
The Olympics inspire awe with their display of peak athletic performance, but you don’t have to be an elite athlete to benefit from incorporating some of their training principles into
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New Year, New You: Crafting a Fitness Plan That Sticks All Year
It’s that time of the year again! The festive season has come and gone, leaving behind the remnants of holiday feasts and cozy indulgences. If you’re like many of us,
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cold plunges: The Pros and Cons
The concept of cold plunging – immersing oneself in icy water – has been gaining popularity as a method for improving health and boosting recovery after intense physical activity. However,
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Yoga: The Timeless Art of Mind, Body, and SouL
Yoga: The Timeless Art of Mind, Body, and Soul Ever wonder why the ancient practice of yoga seems to defy the ever-changing whims of the fitness world? In the midst
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The Power of Good Posture
We often hear the phrase, “Stand up straight!” from our elders, fitness instructors, or even co-workers. While it may seem like just a remark on our physical appearance, there’s so much more
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Embrace Your Gut Feeling: Celebrating Global Prebiotic Week!
Embrace Your Gut Feeling: Celebrating Global Prebiotic Week! Ladies, it’s time to raise a toast (perhaps a prebiotic-rich smoothie?) to a week dedicated to celebrating the unsung heroes of our
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How to choose your exercise regime
It’s the traditional time to get into fitness – the beginning of a new year. Whether you’re looking to get a little fitter, build some muscle or fit into that
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Motion is Medicine
Ever spend a whole weekend binge-watching a series and just basically being a couch potato? Ever notice how it makes you feel? Not great, right? Or, even worse, you spend
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