Having healthy friendships and relationships should rank up there with healthy eating, exercise, and the overall investment we make in our well-being. Friendships offer so much more than just having a good […]
Importance of friendship for mental health Read More »
Tourette’s syndrome is a neurological disorder that can be identified by ticks which are repetitive, involuntary movements. People of all ages can be affected by it, and while it definitely has its
Tourette’s Syndrome: What makes it tick? Read More »
Cancer, a formidable adversary, has impacted countless lives, testing the resilience and determination of those facing its clutches. In Cancer Survivor Awareness Month, we look at stories from everyday heroes who beat the
Cancer survivor awareness month: Inspiring cancer survivor stories Read More »
As healthcare costs continue to rise, it has become increasingly important to take charge of your medical expenses. Knowing how to get the best cover from your medical aid is crucial.
Top tips to stretch your benefits further Read More »
A stroke occurs when blood clots or broken blood vessels cut off the blood supply to your brain. Brain cells get damaged and can die if left without oxygen even for a
Getting stronger after a stroke Read More »
Over the years, many companies have realised that their employees are key factors to their success. As one of the most important assets in a company, employee health and wellness should be paramount in
Medical aid benefits for your employees Read More »
The first thing that comes to mind when people think of Parkinson’s disease is its most well-known symptom: a tremor in your hand. But there is much more to the disease
Living life with Parkinson\’s disease Read More »
Your liver works very hard, and it can be easily damaged if you do not take care of it. A healthy liver is vital to a healthy life. In this
A healthy liver for a healthy life Read More »
For many people, the word \”disability\” means people who are in a wheelchair or have to be aided by a walker or use their hands to communicate. The reality is
International Disability Awareness Day Read More »
World Diabetes Day (WDD) was created in 1991 in celebration of the Birthday of Sir Frederick Banting on 14 November, who co-discovered insulin with Charles Best in 1922. The campaign
Living with Diabetes – the facts Read More »