World Polio Day, observed every year on October 24th, is a reminder of the incredible progress we’ve made in combating one of the most devastating diseases of the 20th century—polio. It also highlights the ongoing efforts needed to fully eradicate this disease from the planet. While cases of polio have drastically declined over the past… Continue reading World Polio Day: The Power of Prevention in the Fight Against Polio
Every year on 12 November, World Pneumonia Day brings attention to a devastating disease that remains one of the leading causes of death for children under five, particularly in low-resource regions like Sub-Saharan Africa, including Namibia. While pneumonia is preventable and treatable, it continues to claim the lives of many children and vulnerable adults across… Continue reading The Fight Against Pneumonia
When it comes to protecting your health and wellbeing, having financial support for medical expenses is essential. Many Namibians find themselves asking: what’s the difference between health insurance and medical aid? Both offer financial support for healthcare costs, but they operate in fundamentally different ways. Understanding these differences is crucial for making informed decisions… Continue reading The difference between Health Insurance & Medical Aid
The festive season is a time for celebration, family, and plenty of delicious food. With the kids at home and so many social obligations – not to mention life admin catch up – it’s easy to let fitness routines slip during the holidays. So why not double up on your time with your children… Continue reading Staying fit through play this Festive Season
In today’s fast-paced, pressure-filled world, anxiety has become a common topic of conversation. More adults are experiencing feelings of worry, fear, and uncertainty that seem to intensify with the increasing demands of modern life. While it’s normal to feel anxious from time to time, there’s a growing concern about the rise in clinically diagnosed anxiety… Continue reading Understanding, Diagnosing, and Treating Anxiety
