World Polio Day, observed every year on October 24th, is a reminder of the incredible progress we’ve made in combating one of the most devastating diseases of the 20th century—polio. It also highlights the ongoing efforts needed to fully eradicate this disease from the planet. While cases of polio have

Every year on 12 November, World Pneumonia Day brings attention to a devastating disease that remains one of the leading causes of death for children under five, particularly in low-resource regions like Sub-Saharan Africa, including Namibia. While pneumonia is preventable and treatable, it continues to claim the lives of many

When it comes to protecting your health and wellbeing, having financial support for medical expenses is essential. Many Namibians find themselves asking: what’s the difference between health insurance and medical aid?   Both offer financial support for healthcare costs, but they operate in fundamentally different ways. Understanding these differences is

The festive season is a time for celebration, family, and plenty of delicious food. With the kids at home and so many social obligations – not to mention life admin catch up – it’s easy to let fitness routines slip during the holidays.   So why not double up on

In today’s fast-paced, pressure-filled world, anxiety has become a common topic of conversation. More adults are experiencing feelings of worry, fear, and uncertainty that seem to intensify with the increasing demands of modern life. While it’s normal to feel anxious from time to time, there’s a growing concern about the