It's a reminder to pay attention to your health, know what is normal for you and speak to a healthcare professional if you notice any changes or concerns.
At RMA, we believe that looking after your health starts with being informed and taking action.
As life changes, your healthcare needs change with it.
If you've been wondering whether your current option still fits, we're here to help you figure it out. No pressure, just clear, simple explanations to help you understand your options.
Request a call back through our website, and one of our team members will walk you through the options available to you.
Because the right cover is the one that fits your life right now.
Request a call back and explore your options. 🌐 www.rmanam.com
Losing someone to suicide can leave behind profound grief, unanswered questions and emotions that can be difficult to navigate.
As part of our Suicide Prevention Month conversations, RMA speaks with Mariette Fillipus, Psychological Counsellor at Let’s Talk Psychology, about how friends, family and communities can support those who are grieving a loss to suicide.
In this conversation, Mariette explores the importance of being present, creating a safe space for people to grieve, and offering support with understanding and without judgement. She also shares insight into how we can continue to show up for those who may be struggling, while recognising that grief is a deeply personal journey.
Whether your provider claims directly from RMA or you submit the claim yourself, the process is designed to be simple. And if you get stuck, our team is just a phone call away.
We've answered this and many more of your questions on our FAQ page.
No two lives look the same, and neither should your medical aid.
That’s why RMA offers six product options, from Premiere Care, the start of your medical aid journey, to Prestige Care, our most comprehensive package.
Whether you’re starting out, growing your family, or looking for more comprehensive cover, there’s an option designed around your stage of life and budget.
Spring is here, bringing warmer days, fresh starts and the perfect reminder to prioritise your health. 🌸☀️
This September, our Health Agenda shares practical health and wellness information to help you make informed choices and take better care of yourself and your loved ones.
From understanding your health numbers to navigating seasonal allergies and more, there’s something worth reading this month.
This Suicide Prevention Month, we talked about the hard things and the hopeful things.
Here’s what we hope you carry forward: check in on your people. And if you’re going through a difficult time, please reach out. You don’t have to face it alone.
Free, confidential support is only a phone call away.
LifeLine/ChildLine Namibia: +264 61 232 221 Children can call 116 toll-free.
Save this post. Share it with someone who needs it. Let’s keep talking, Namibia. 🧡
This year's theme is about changing the narrative: replacing silence with honest conversations and stigma with support.
So this month, we're talking. About checking in on the people we love, starting honest conversations, and recognising that support may be closer than we realise.
Keep an eye on this page. We have some honest conversations coming your way.
If you or someone you know needs support, LifeLine/ChildLine Namibia offers free, confidential counselling.
Inside this month’s edition, we take a look at RMA’s participation in the 2026 NBC Marathon, where we celebrated movement, wellness and community. We also share highlights from the 13th Mining Expo & Conference and the Ongwediva Annual Trade Fair, where our team connected with members of the public and industry, shared information about our medical aid solutions and engaged with the communities we serve.
Take a few minutes to explore this dition and catch up on the latest RMA highlights, community engagements and conversations around health and wellbeing.
What if your medical aid could go beyond the essentials?
With RMA, you’re not simply paying for medical aid. You’re investing in healthcare that goes further, with extended benefits designed to provide greater protection when you need it most. Because your healthcare should give you more than the minimum. It should give you confidence in the moments that matter.
Because life doesn’t always follow a standard path, your healthcare shouldn’t have to either.
At RMA, we believe medical aid should do more than cover the essentials. It should provide added support, flexibility and benefits designed around the realities of life and the people who matter most.
From extended medical benefits to support for families in different circumstances, RMA is designed to go further.
Medical Aid That Goes the Extra Mile Discover more about RMA and our benefits at www.rmanam.com.
The countdown is officially ON 🏃🏽♀️🏃🏽♂️
Only 5 days to go until the Annual Let’s Talk Psychologists/RMA Mental Health Awareness Run.
This Saturday, we run for our minds, we run for our community, and we run to raise awareness for mental health.
📅 Saturday, 10 October 2026
⏰ 6:30 AM
📍 Let’s Talk Psychologists, 15 Sir Seretse Khama Street, Windhoek
🏃🏽 5KM | 10KM
See you at the starting line 💚
#MentalHealthAwarenessRun #5DaysToGo #RunForYourMind #RunForYourCommunity #MentalHealthAwareness #RMA #LetsTalkPsychologists … See MoreSee Less
2 CommentsComment on Facebook
Mental health is health.
Just as we make time to look after our physical wellbeing, our mental wellbeing deserves attention too.
Stress, anxiety, burnout and emotional exhaustion can affect how we
feel, function and connect with the people around us.
This October, we're making space for conversations about mental
health because looking after yourself means looking after all of
yourself.
Your Health Comes First.
📞 083 299 9000
🌐 www.rmanam.com
#MentalHealthIsHealth #MentalHealthMatters #MentalHealthAwareness #WorldMentalHealthDay #MentalWellbeing #Wellbeing #BurnoutAwareness #StressAndAnxiety #YourHealthComesFirst #NamibiaHealth #RMA … See MoreSee Less
0 CommentsComment on Facebook
October is Breast Cancer Awareness Month.
It's a reminder to pay attention to your health, know what is normal
for you and speak to a healthcare professional if you notice any
changes or concerns.
At RMA, we believe that looking after your health starts with being
informed and taking action.
Your Health Comes First.
Find out more about RMA at www.rmanam.com
#RMA #BreastCancerAwareness #YourHealthComesFirst
📞 083 299 9000 … See MoreSee Less
0 CommentsComment on Facebook
New job. Growing family. Different budget.
As life changes, your healthcare needs change with it.
If you've been wondering whether your current option still fits, we're here to help you figure it out. No pressure, just clear, simple explanations to help you understand your options.
Request a call back through our website, and one of our team members will walk you through the options available to you.
Because the right cover is the one that fits your life right now.
Request a call back and explore your options.
🌐 www.rmanam.com
#RenaissanceHealth #RMANamibia #MedicalAidNamibia #HealthcareSolutions #YourHealthComesFirst … See MoreSee Less
0 CommentsComment on Facebook
Supporting Those Left Behind
Losing someone to suicide can leave behind profound grief, unanswered questions and emotions that can be difficult to navigate.
As part of our Suicide Prevention Month conversations, RMA speaks with Mariette Fillipus, Psychological Counsellor at Let’s Talk Psychology, about how friends, family and communities can support those who are grieving a loss to suicide.
In this conversation, Mariette explores the importance of being present, creating a safe space for people to grieve, and offering support with understanding and without judgement. She also shares insight into how we can continue to show up for those who may be struggling, while recognising that grief is a deeply personal journey.
Watch the full conversation on YouTube:
youtu.be/nzKDl-wzbVs
Thank you to Let’s Talk Psychology and Mariette Fillipus for helping us create space for these important conversations.
#RMA #SuicidePrevention #SuicidePreventionMonth #MentalHealth #GriefSupport #LetsTalkPsychology #MentalHealthAwareness … See MoreSee Less
0 CommentsComment on Facebook
Submitting a claim shouldn't feel like homework.
Whether your provider claims directly from RMA or you submit the claim yourself, the process is designed to be simple. And if you get stuck, our team is just a phone call away.
We've answered this and many more of your questions on our FAQ page.
Because clarity is part of good healthcare.
Find answers to your questions on our FAQ page.
👉 www.rmanam.com/frequently-asked-questions
#RenaissanceHealth #RMANamibia #MedicalAidNamibia #HealthcareMadeSimple #YourHealthComesFirst … See MoreSee Less
0 CommentsComment on Facebook
Growing up takes time.
Today, young adults are spending longer studying, starting their careers and working towards becoming financially independent.
With RMA, eligible children can remain covered until the age of 27, giving families one less thing to worry about while they build their
future.
Because sometimes going the extra mile means giving your children a little more time.
Medical Aid That Goes the Extra Mile.
Find out more at www.rmanam.com
#RMA #FamilyHealthcare #medicalaid #yourhealthcomesfirst
#medicalaidthatgoestheextramile … See MoreSee Less
0 CommentsComment on Facebook
No two lives look the same, and neither should your medical aid.
That’s why RMA offers six product options, from Premiere Care, the start of your medical aid journey, to Prestige Care, our most comprehensive package.
Whether you’re starting out, growing your family, or looking for more comprehensive cover, there’s an option designed around your stage of life and budget.
Because your health comes first. Always.
Explore all six RMA options and find the one that’s right for you.
🌐 www.rmanam.com](www.rmanam.com
#RenaissanceHealth #RMANamibia #MedicalAidNamibia #YourHealthComesFirst #HealthcareSolutions … See MoreSee Less
0 CommentsComment on Facebook
Spring is here, bringing warmer days, fresh starts and the perfect reminder to prioritise your health. 🌸☀️
This September, our Health Agenda shares practical health and wellness information to help you make informed choices and take better care of yourself and your loved ones.
From understanding your health numbers to navigating seasonal allergies and more, there’s something worth reading this month.
📖 Your health deserves your attention. Read the September Health Agenda here: rmanam.com/newsletters/#flipbook-df_2156/1/
#RMA #HealthAgenda #SeptemberHealthAgenda #YourHealthMatters #SpringWellness #HealthyLiving … See MoreSee Less
0 CommentsComment on Facebook
This Suicide Prevention Month, we talked about the hard things and the hopeful things.
Here’s what we hope you carry forward: check in on your people. And if you’re going through a difficult time, please reach out. You don’t have to face it alone.
Free, confidential support is only a phone call away.
LifeLine/ChildLine Namibia: +264 61 232 221
Children can call 116 toll-free.
Save this post. Share it with someone who needs it.
Let’s keep talking, Namibia. 🧡
#SuicidePreventionMonth #SuicidePrevention #MentalHealthMatters #RenaissanceHealth #RMANamibia … See MoreSee Less
0 CommentsComment on Facebook
Here's something worth knowing: your RMA Benefit Wallet is where your benefit rewards accumulate, and they never expire.
You can earn through low claims, wellness engagement, and lifestyle rewards, then use your wallet for benefit top-ups, co-payments, and more.
And as long as you're an RMA member, your Benefit Wallet stays yours.
Because responsible healthcare deserves to be rewarded.
Learn more about your RMA Benefit Wallet.
🌐 www.rmanam.com/benefit-wallet/
#RenaissanceHealth #RMANamibia #BenefitWallet #MedicalAidNamibia #YourHealthComesFirst … See MoreSee Less
2 CommentsComment on Facebook
Family isn't always defined by blood.
Sometimes, family is the niece you raise, the nephew you care for, the
grandchild you protect, or a child who has become part of your home.
At RMA, we recognise that families come in many forms.
That’s why RMA allows for informal fostering arrangements helping
you provide healthcare support for the children you care for.
Because healthcare should support the families we have not just the
families on paper.
Medical Aid That Goes the Extra Mile.
Find out more at www.rmanam.com #RMA #FamilyMatters #InformalFostering #YourHealthComesFirst
#MedicalAidThatGoesTheExtraMile … See MoreSee Less
0 CommentsComment on Facebook
Checking your benefits shouldn't require a phone call or a waiting line.
With the RMA app, important information is right there in your pocket, wherever you are and whenever you need it.
Because managing your healthcare should be the easy part of your day.
Download the RMA app today, free on the App Store or Google Play.
#RenaissanceHealth #RMANamibia #MedicalAidNamibia #RMAApp #HealthcareMadeSimple … See MoreSee Less
0 CommentsComment on Facebook
Today is World Suicide Prevention Day.
Behind every statistic is a person, a family, and a community. And behind many stories of recovery is someone who took the time to listen.
Today, we remember those we've lost and recommit to supporting those who may be struggling quietly.
Reach out. Check in. Ask twice. Sometimes, simply knowing that someone cares can make a difference.
If you or someone you know needs support, LifeLine/ChildLine Namibia offers free, confidential counselling.
Call +264 61 232 221, or 116 toll-free for children.
#WorldSuicidePreventionDay #SuicidePrevention #MentalHealthMatters #RenaissanceHealth #RMANamibia … See MoreSee Less
0 CommentsComment on Facebook
September is Suicide Prevention Month.
This year's theme is about changing the narrative: replacing silence with honest conversations and stigma with support.
So this month, we're talking. About checking in on the people we love, starting honest conversations, and recognising that support may be closer than we realise.
Keep an eye on this page. We have some honest conversations coming your way.
If you or someone you know needs support, LifeLine/ChildLine Namibia offers free, confidential counselling.
Call 116 toll-free or +264 61 232 221.
#SuicidePreventionMonth #RenaissanceHealth #RMANamibia #MentalHealthMatters #EndTheStigma … See MoreSee Less
0 CommentsComment on Facebook
🔗 Entry Link: forms.gle/xJ7m4ckkERSKqhhC8
⏰ 06:30 am
📍 Let’s Talk Psychologists, 15 Sir Seretse Khama Str.
💰 N$120 for general public & N$80 for RMA Members
👕 Event T for the first 100 paid entries
🎖️ Finishers Medals for all Participants
🎁 Lucky Draw Prizes
💚 Proceeds go to charity … See MoreSee Less
0 CommentsComment on Facebook
The RMA Health Agenda is here
Inside this month’s edition, we take a look at RMA’s participation in the 2026 NBC Marathon, where we celebrated movement, wellness and community. We also share highlights from the 13th Mining Expo & Conference and the Ongwediva Annual Trade Fair, where our team connected with members of the public and industry, shared information about our medical aid solutions and engaged with the communities we serve.
Take a few minutes to explore this dition and catch up on the latest RMA highlights, community engagements and conversations around health and wellbeing.
📖 Read the full newsletter here: rmanam.com/newsletters/?fbclid#flipbook-df_2147/1/
#RMA #RenaissanceHealth #RMAHealthAgenda #HealthAndWellbeing #Namibia … See MoreSee Less
0 CommentsComment on Facebook
What if your medical aid could go beyond the essentials?
With RMA, you’re not simply paying for medical aid. You’re
investing in healthcare that goes further, with extended benefits
designed to provide greater protection when you need it most. Because your healthcare should give you more than the minimum. It
should give you confidence in the moments that matter.
Medical Aid That Goes the Extra Mile.
Discover more at www.rmanam.com.
#RMA #ExtendedMedicalBenefits #YourHealthComesFirst
#MedicalAidThatGoesTheExtraMile … See MoreSee Less
0 CommentsComment on Facebook
The Annual Let’s Talk Psychologists/RMA Mental Health Awareness Run will take place on 10 October 2026, also known as World Mental Health Day💚
🔗 Entry Link: forms.gle/xJ7m4ckkERSKqhhC8
⏰ 06:30 am
📍 Let’s Talk Psychologists, 15 Sir Seretse Khama Str.
💰 N$120 for general public & N$80 for RMA Members
👕 Event T for the first 100 paid entries
🎖️ Finishers Medals for all Participants
🎁 Lucky Draw Prizes
💚 Proceeds go to charity … See MoreSee Less
This content isn't available right now
When this happens, it’s usually because the owner only shared it with a small group of people, changed who can see it or it’s been deleted.0 CommentsComment on Facebook
Medical aid should go beyond the expected.
Because life doesn’t always follow a standard path, your healthcare shouldn’t have to either.
At RMA, we believe medical aid should do more than cover the essentials. It should provide added support, flexibility and benefits designed around the realities of life and the people who matter most.
From extended medical benefits to support for families in different circumstances, RMA is designed to go further.
Medical Aid That Goes the Extra Mile
Discover more about RMA and our benefits at www.rmanam.com.
#RMA #YourHealthComesFirst #MedicalAidThatGoesTheExtraMile … See MoreSee Less
0 CommentsComment on Facebook