Sometimes the healthiest thing you can do is pause, check in with yourself, and take action before small challenges become bigger ones.
In this month's edition of the Health Agenda, we focus on winter wellness, recognising the signs of burnout, and the positive impact that regular movement can have on both your body and mind.
Because good health starts with awareness, and every small step towards wellness counts.
With the RMA app on your phone, managing your medical aid becomes part of your everyday routine.
From checking your benefits to accessing important information when you need it, everything is designed to be quicker, simpler, and more accessible without needing to call or wait.
It is especially useful during the colder months, when you may need faster access to healthcare information and support.
Having it on your phone means you are always a few taps away from what you need.
Download the RMA app and take control of your healthcare, wherever you are.
You can download a range of RMA medical aid forms directly from the RMA website, including the Membership Application Form, Group Application Form, Beneficiary Registration Form, and Maternity Programme Form.
Having easy access to these documents makes managing your medical aid simpler and more efficient when you need it most.
RMA offers Chronic Disease Management to support members living with long-term conditions.
Through structured care plans, ongoing monitoring, and access to appropriate treatment pathways, the focus is on improving health outcomes and quality of life over time.
Speak to us about available chronic support: 📞 ChroniLine: +264 83 299 9991
RMA’s Wellness and Lifestyle Rewards are designed to support and encourage healthier living.
They focus on promoting preventative care, reinforcing healthy habits, and supporting long term wellbeing, helping you stay healthier, not just treat illness.
Discover how healthier living is supported through your benefits.
RMA Benefit Builders are optional add-ons that allow you to extend your medical aid cover beyond your selected plan.
They give you more flexibility by increasing cover for day-to-day healthcare like GP visits, medication, dentistry, optical, and paramedical services while allowing you to better align your benefits with your individual healthcare needs.
Benefit Builders are available on selected RMA medical aid options.
The RMA Benefit Wallet is a reward-based system designed to support your healthcare needs over time.
Benefit Rewards are built through low-claim rewards, partial Benefit Builder rollovers, and wellness engagement. These Benefit Rewards do not expire as long as you remain an RMA member and can be used for approved medical-related expenses, but they cannot be withdrawn as cash.
It is important to note that unused benefits do not automatically accumulate. A portion may only be transferred when claims fall below a set threshold and qualifying conditions are met.
Suicide can be prevented. By recognizing the signs such as withdrawing from others, feelings of hopelessness, or sudden mood changes, you can help make a difference.
If you notice these changes in someone you care about, reach out with compassion and encourage them to seek mental health support. Sometimes, even one conversation can save a life.
In Namibia, many lives are touched by this struggle every day. But together, we can Break the Silence. Remember: help is available, and no one has to go through it alone.
We sat down with Hazel De Klerk; Clinical Social Worker and General Manager at Let's Talk Psychologists to unpack the importance of Suicide Prevention Awareness and the power of starting the conversation.
Your medical aid is designed to support your health across different stages, not only when something goes wrong.
With RMA, this includes: Benefit Builders – flexible benefits that adapt as your needs change Benefit Wallet – access to accumulated funds for additional healthcare expenses Wellness Rewards & Lifestyle Rewards – Rewards that encourage healthier living Wellness Benefits – support for preventative care and routine health management Chronic Disease Management – structured support for ongoing conditions.
Together, these features are designed to support both short-term care and long-term wellbeing.
Your healthcare needs are unique, that’s why our Benefit Builder add-on options are designed to give you extra support for medical expenses that may not be fully covered by your medical aid benefit option.
From everyday medical costs and medication to dentistry, optical, transport & accommodation, RMA's Benefit Builder helps you stay covered where it matters most.
Watch the full video to learn more about the Benefit Builder: … See MoreSee Less
Health awareness starts with the conversations we often overlook.
If you missed April’s Health Agenda, here’s your chance to catch up. We unpack the silent gaps in men’s health and why seeking care matters, reflect on the significance of World Health Day, and explore the hidden risks of self-medication in everyday households.
Because making informed health decisions doesn’t just protect you, it protects those around you too.
Hospital cover helps protect you against the high costs of major medical events.
Understanding how it works, from admissions to procedures, ensures you are prepared when it matters most.
Be prepared before you need it. Get clarity on your hospital cover today. 📞 Tel: 083 299 9000 ✉️ Email: clientservices@prosperitynam.com 🌐 Website: www.rmanam.com
Sometimes the healthiest thing you can do is pause, check in with yourself, and take action before small challenges become bigger ones.
In this month's edition of the Health Agenda, we focus on winter wellness, recognising the signs of burnout, and the positive impact that regular movement can have on both your body and mind.
Because good health starts with awareness, and every small step towards wellness counts.
👉 Read more: rmanam.com/newsletters/ … See MoreSee Less
0 CommentsComment on Facebook
As winter approaches, it is important to ensure you are prepared.
Consider:
Reviewing your available benefits
Understanding what is covered
Knowing where to access care
Making use of preventative healthcare
Preparation can help reduce stress and unexpected costs during the colder season.
Make sure your cover is ready for winter.
📞 Tel: 083 299 9000
🌐 Website: www.rmanam.com
#WinterWellness #KnowYourBenefits #MedicalAidNamibia #renaissancehealth #RMA … See MoreSee Less
0 CommentsComment on Facebook
With the RMA app on your phone, managing your medical aid becomes part of your everyday routine.
From checking your benefits to accessing important information when you need it, everything is designed to be quicker, simpler, and more accessible without needing to call or wait.
It is especially useful during the colder months, when you may need faster access to healthcare information and support.
Having it on your phone means you are always a few taps away from what you need.
Download the RMA app and take control of your healthcare, wherever you are.
📞 Tel: 083 299 9000
🌐 Website: www.rmanam.com
#RMA #renaissancehealth #MedicalAidNamibia #HealthcareAccess #MemberSupport … See MoreSee Less
0 CommentsComment on Facebook
You can download a range of RMA medical aid forms directly from the RMA website, including the Membership Application Form, Group Application Form, Beneficiary Registration Form, and Maternity Programme Form.
Having easy access to these documents makes managing your medical aid simpler and more efficient when you need it most.
Access your forms here:
🌐 Website: www.rmanam.com
#MemberSupport #MedicalAidNamibia #renaissancehealth #RMA … See MoreSee Less
0 CommentsComment on Facebook
RMA offers Chronic Disease Management to support members living with long-term conditions.
Through structured care plans, ongoing monitoring, and access to appropriate treatment pathways, the focus is on improving health outcomes and quality of life over time.
Speak to us about available chronic support:
📞 ChroniLine: +264 83 299 9991
#ChronicCare #HealthcareSupport #renaissancehealth #MedicalAidNamibia #RMA … See MoreSee Less
0 CommentsComment on Facebook
RMA’s Wellness and Lifestyle Rewards are designed to support and encourage healthier living.
They focus on promoting preventative care, reinforcing healthy habits, and supporting long term wellbeing, helping you stay healthier, not just treat illness.
Discover how healthier living is supported through your benefits.
#WellnessRewards #LifestyleRewards #RenaissanceHealth #MedicalAidNamibia #RMA … See MoreSee Less
0 CommentsComment on Facebook
RMA Benefit Builders are optional add-ons that allow you to extend your medical aid cover beyond your selected plan.
They give you more flexibility by increasing cover for day-to-day healthcare like GP visits, medication, dentistry, optical, and paramedical services while allowing you to better align your benefits with your individual healthcare needs.
Benefit Builders are available on selected RMA medical aid options.
Learn how your benefits can grow with you.
#KnowYourBenefits #benefitbuilders #renaissancehealth #MedicalAidNamibia #RMA … See MoreSee Less
0 CommentsComment on Facebook
Notice of RMA AGM 2026
Visit: www.rmanam.com for more information … See MoreSee Less
1 CommentsComment on Facebook
The RMA Benefit Wallet is a reward-based system designed to support your healthcare needs over time.
Benefit Rewards are built through low-claim rewards, partial Benefit Builder rollovers, and wellness engagement. These Benefit Rewards do not expire as long as you remain an RMA member and can be used for approved medical-related expenses, but they cannot be withdrawn as cash.
It is important to note that unused benefits do not automatically accumulate. A portion may only be transferred when claims fall below a set threshold and qualifying conditions are met.
Find out how your Benefit Wallet works.
📞 Tel: 083 299 9000
🌐 Website: www.rmanam.com
#benefitwallet #MemberEducation #renaissancehealth #MedicalAidNamibia #RMA … See MoreSee Less
1 CommentsComment on Facebook
Suicide can be prevented. By recognizing the signs such as withdrawing from others, feelings of hopelessness, or sudden mood changes, you can help make a difference.
If you notice these changes in someone you care about, reach out with compassion and encourage them to seek mental health support. Sometimes, even one conversation can save a life.
In Namibia, many lives are touched by this struggle every day. But together, we can Break the Silence. Remember: help is available, and no one has to go through it alone.
We sat down with Hazel De Klerk; Clinical Social Worker and General Manager at Let's Talk Psychologists to unpack the importance of Suicide Prevention Awareness and the power of starting the conversation.
👉 Watch the full interview here: youtu.be/MbPLCT3HxV8?si=F_IahME4zMqRYE6M
#YouAreNotAlone #MentalHealthSupport #SuicidePrevention #BreakTheSilence #RMA #LetsTalkPsychologists #BreakTheStigma … See MoreSee Less
0 CommentsComment on Facebook
Your medical aid is designed to support your health across different stages, not only when something goes wrong.
With RMA, this includes:
Benefit Builders – flexible benefits that adapt as your needs change
Benefit Wallet – access to accumulated funds for additional
healthcare expenses
Wellness Rewards & Lifestyle Rewards – Rewards that encourage
healthier living
Wellness Benefits – support for preventative care and routine health
management
Chronic Disease Management – structured support for ongoing
conditions.
Together, these features are designed to support both short-term care and long-term wellbeing.
Explore your full range of benefits: www.rmanam.com
#HealthcarePlanning #KnowYourBenefits #RenaissanceHealth #MedicalAidNamibia #RMA … See MoreSee Less
0 CommentsComment on Facebook
Preventative care helps detect health concerns early, often before symptoms appear.
Regular screenings and check-ups can reduce long-term healthcare risks and costs.
Small steps today can make a lasting difference.
#preventativehealth #WellnessEducation #RMA … See MoreSee Less
0 CommentsComment on Facebook
Your medical aid includes benefits designed for everyday healthcare needs.
Knowing what is available and how to access it helps you avoid unnecessary out-of-pocket costs.
Take time to understand your cover.
#HealthcarePlanning #KnowYourBenefits #RMA … See MoreSee Less
0 CommentsComment on Facebook
Using network providers can help you maximise your benefits and reduce additional costs.
These are approved healthcare providers aligned with your medical aid plan.
Knowing where to go can make a big difference.
#SmartHealthcare #MemberEducation #RMA … See MoreSee Less
0 CommentsComment on Facebook
Unexpected costs often come from not fully understanding your benefits.
Before receiving treatment, it’s always helpful to check what is covered and where.
Being informed helps you stay in control.
#HealthcareAwareness #MedicalAidTips #RMA … See MoreSee Less
0 CommentsComment on Facebook
Your healthcare needs are unique, that’s why our Benefit Builder add-on options are designed to give you extra support for medical expenses that may not be fully covered by your medical aid benefit option.
From everyday medical costs and medication to dentistry, optical, transport & accommodation, RMA's Benefit Builder helps you stay covered where it matters most.
Watch the full video to learn more about the Benefit Builder: … See MoreSee Less
1 CommentsComment on Facebook
Your health needs change over time; your medical aid should keep up.
Reviewing your plan regularly ensures your cover continues to support your lifestyle and healthcare needs.
Not sure if your cover still fits your needs?
Let’s review it together.
📞 Tel: 083 299 9000
✉️ Email: clientservices@prosperitynam.com
🌐 Website: www.rmanam.com
#HealthcarePlanning #MedicalAidNamibia #RMA … See MoreSee Less
0 CommentsComment on Facebook
Health awareness starts with the conversations we often overlook.
If you missed April’s Health Agenda, here’s your chance to catch up. We unpack the silent gaps in men’s health and why seeking care matters, reflect on the significance of World Health Day, and explore the hidden risks of self-medication in everyday households.
Because making informed health decisions doesn’t just protect you, it protects those around you too.
👉 Read more: rmanam.com/newsletters/ … See MoreSee Less
0 CommentsComment on Facebook
Join in May and get 10% OFF plus and EXTRA 20% OFF your monthly membership fee every month for as long as you're an RMA member.
For more information: Contact Virgin Active at 061 251 640 or 061 234 399 today.
*Terms and Conditions apply … See MoreSee Less
0 CommentsComment on Facebook
Hospital cover helps protect you against the high costs of major medical events.
Understanding how it works, from admissions to procedures, ensures you are prepared when it matters most.
Be prepared before you need it. Get clarity on your hospital cover today.
📞 Tel: 083 299 9000
✉️ Email: clientservices@prosperitynam.com
🌐 Website: www.rmanam.com
#HospitalCover #MedicalAidNamibia #RMA … See MoreSee Less
0 CommentsComment on Facebook