What if taking care of your health could come with something extra? With RMA's Benefit Wallet, members can accumulate rewards through things like wellness participation, lifestyle rewards, low claims and Benefit Builder roll-over.
And the benefits in your wallet don't simply disappear they remain yours for as long as you're an RMA member or until they're used.
Your medical aid should work with you, not simply for you.
Request for Proposals: Appointment of A Fund Valuator Closing Date: Monday, 19 October 2026 Submission Address: po@rhmaf.com.na Enquiries: po@rhmaf.com.na … See MoreSee Less
🏃🏽♀️🏃🏽♂️ What an incredible day of unity, support and togetherness at the 2026 Let's Talk Psychologists / RMA Mental Health Awareness Run/Walk 2026.
To every runner, walker, RMA member, family, friend and member of our community who came out to support this meaningful cause, THANK YOU. Your presence, energy and enthusiasm made the day truly special.
This event was about so much more than running or walking. It was about coming together as a community, raising awareness about mental health and reminding one another that no one has to face life's challenges alone.
We are truly grateful for the love, encouragement and support shown throughout the event. Every step taken was a step towards breaking the stigma, encouraging open conversations and building a community that cares.
From all of us at RMA, thank you for showing up, walking and running with purpose, and making this year's event a memorable one.
Together, we continue to make a difference, one step at a time.
Thank you for entering and for supporting this worthy cause.
This is the final race brief for the Let’s Talk Psychologists/RMA Mental Health Awareness Run/Walk 2026
We are ready to go!!!!
Should you still need to make payment for your entry, please take note of the following:
EFT – Bank Windhoek 8031197525 Capricorn branch ( EFT cut-off 13:00 Friday 9 October 2026).
Please bring your proof of payment along to number collection. Cash payments will also be accepted on Friday.
No late entries can be accommodated, and there will be no number collection on 10 October 2026.
Number & Goodie Bag Collection:
Friday 9 October from 1 pm – 5:30 pm at Let's Talk Psychologists, 15 Sir Seretse Khama Str, Windhoek
Mental Health Awareness Run / Walk 2026 – a fun and meaningful event promoting mental health awareness and community wellbeing.
📅 Date: Saturday, 10 October 2026 🕕 Time: 06:30 AM – 10:00 AM 📍 Start/Finish: Let’s Talk Psychologists, 15 Sir Seretse Khama, Windhoek 🎖️ Finisher Medals for All Participants
It's a reminder to pay attention to your health, know what is normal for you and speak to a healthcare professional if you notice any changes or concerns.
At RMA, we believe that looking after your health starts with being informed and taking action.
As life changes, your healthcare needs change with it.
If you've been wondering whether your current option still fits, we're here to help you figure it out. No pressure, just clear, simple explanations to help you understand your options.
Request a call back through our website, and one of our team members will walk you through the options available to you.
Because the right cover is the one that fits your life right now.
Request a call back and explore your options. 🌐 www.rmanam.com
Losing someone to suicide can leave behind profound grief, unanswered questions and emotions that can be difficult to navigate.
As part of our Suicide Prevention Month conversations, RMA speaks with Mariette Fillipus, Psychological Counsellor at Let’s Talk Psychology, about how friends, family and communities can support those who are grieving a loss to suicide.
In this conversation, Mariette explores the importance of being present, creating a safe space for people to grieve, and offering support with understanding and without judgement. She also shares insight into how we can continue to show up for those who may be struggling, while recognising that grief is a deeply personal journey.
Whether your provider claims directly from RMA or you submit the claim yourself, the process is designed to be simple. And if you get stuck, our team is just a phone call away.
We've answered this and many more of your questions on our FAQ page.
A cancer diagnosis can change everything in an instant. During a journey like this, having healthcare support you can rely on
matters.
RMA's Specialised Oncology Benefits are designed to provide members with additional support during one of life's most challenging healthcare journeys.
Because when you are facing cancer treatment, you shouldn't have to face it feeling alone.
Medical Aid That Goes The Extra Mile.
Find out more about RMA at www.rmanam.com
Alternatively, SMS RMA to 999 555 for more information
📞 083 299 9000
#RMA #SpecialisedOncology #MedicalAidThatGoesTheExtraMile
#YourHealthComesFirst … See MoreSee Less
1 CommentsComment on Facebook
No two people have exactly the same healthcare needs.
That's why RMA offers six medical aid options designed around different stages, needs and levels of cover.
From Premiere Care to Prestige Care, there's a range of options to explore as you consider what works for you and your family.
Because choosing medical aid isn't about choosing what's best for someone else.
It's about choosing what works for you.
Explore the RMA options at www.rmanam.com
📞 083 299 9000
#RMA #MedicalAid #MedicalAidNamibia #HealthCover #ChooseYourCover #PremiereCare #PrestigeCare #FamilyHealthcare #YourHealthComesFirst #NamibiaHealth #Healthcare #Namibia … See MoreSee Less
0 CommentsComment on Facebook
What if taking care of your health could come with something extra?
With RMA's Benefit Wallet, members can accumulate rewards
through things like wellness participation, lifestyle rewards, low
claims and Benefit Builder roll-over.
And the benefits in your wallet don't simply disappear they remain
yours for as long as you're an RMA member or until they're used.
Your medical aid should work with you, not simply for you.
Medical Aid That Goes The Extra Mile.
Find out more: www.rmanam.com
📞 083 299 9000
#RMA #BenefitWallet #MedicalAidThatGoesTheExtraMile
#YourHealthComesFirst … See MoreSee Less
0 CommentsComment on Facebook
Request for Proposals: Appointment of A Fund Valuator
Closing Date: Monday, 19 October 2026
Submission Address: po@rhmaf.com.na
Enquiries: po@rhmaf.com.na … See MoreSee Less
1 CommentsComment on Facebook
You don't have to wait until you're completely overwhelmed before
asking for help.
If something has been affecting your mood, relationships, sleep, work or everyday life for some time, it may be worth talking to someone.
Asking for support isn't a sign that you can't cope.
It's a way of taking care of yourself.
Because mental healthcare is healthcare too.
📞 083 299 9000
🌐 www.rmanam.com
#RMA #MentalHealthCare #MentalHealthIsHealth #MentalHealthMatters #AskForHelp #ItsOkayToAskForHelp #SeekSupport #MentalWellbeing #Wellbeing #EndTheStigma #NamibiaHealth #Namibia … See MoreSee Less
0 CommentsComment on Facebook
🏃🏽♀️🏃🏽♂️ What an incredible day of unity, support and togetherness at the 2026 Let's Talk Psychologists / RMA Mental Health Awareness Run/Walk 2026.
To every runner, walker, RMA member, family, friend and member of our community who came out to support this meaningful cause, THANK YOU. Your presence, energy and enthusiasm made the day truly special.
This event was about so much more than running or walking. It was about coming together as a community, raising awareness about mental health and reminding one another that no one has to face life's challenges alone.
We are truly grateful for the love, encouragement and support shown throughout the event. Every step taken was a step towards breaking the stigma, encouraging open conversations and building a community that cares.
From all of us at RMA, thank you for showing up, walking and running with purpose, and making this year's event a memorable one.
Together, we continue to make a difference, one step at a time.
#LetsTalkPsychologists #RMA #MentalHealthAwareness #MentalHealthMatters #StrongerTogether … See MoreSee Less
1 CommentsComment on Facebook
Not every struggle is visible.
Someone can be going to work, showing up for their family, spending time with friends and still be struggling internally.
That's why checking in matters.
You don't always need to know exactly what to say. Sometimes, simply asking “How are you really doing?” can open the door to a
conversation.
This Mental Health Awareness Month, let's make more room for honest conversations.
📞 083 299 9000
🌐 www.rmanam.com
#RMA #MentalHealthAwarenessMonth #MentalHealthMatters #NotEveryStruggleIsVisible #CheckIn #HowAreYouReally #TalkAboutIt #EndTheStigma #MentalWellbeing #Wellbeing #NamibiaHealth #Namibia … See MoreSee Less
0 CommentsComment on Facebook
Race Number & Goodie Bag Collection:
Friday 9 October from 1 pm – 5:30 pm at Let's Talk Psychologists, 15 Sir Seretse Khama Str, Windhoek
#RMA #letstalkaboutmentalhealth #letstalkpsychologist #mentalhealthrun #windhoek … See MoreSee Less
1 CommentsComment on Facebook
Dear Mental Health Awareness Champs!
Thank you for entering and for supporting this worthy cause.
This is the final race brief for the Let’s Talk Psychologists/RMA Mental Health Awareness Run/Walk 2026
We are ready to go!!!!
Should you still need to make payment for your entry, please take note of the following:
EFT – Bank Windhoek 8031197525 Capricorn branch ( EFT cut-off 13:00 Friday 9 October 2026).
Please bring your proof of payment along to number collection. Cash payments will also be accepted on Friday.
No late entries can be accommodated, and there will be no number collection on 10 October 2026.
Number & Goodie Bag Collection:
Friday 9 October from 1 pm – 5:30 pm at Let's Talk Psychologists, 15 Sir Seretse Khama Str, Windhoek
Mental Health Awareness Run / Walk 2026 – a fun and meaningful event promoting mental health awareness and community wellbeing.
📅 Date: Saturday, 10 October 2026
🕕 Time: 06:30 AM – 10:00 AM
📍 Start/Finish: Let’s Talk Psychologists, 15 Sir Seretse Khama, Windhoek
🎖️ Finisher Medals for All Participants
Route
5km – connect.garmin.com/app/course/410382484
10km – connect.garmin.com/app/course/410384237
#RunforYourMind
#RunforYourCommunity
See you there! … See MoreSee Less
0 CommentsComment on Facebook
This content isn't available right now … See MoreSee Less
This content isn't available right now
When this happens, it’s usually because the owner only shared it with a small group of people, changed who can see it or it’s been deleted.0 CommentsComment on Facebook
3 DAYS TO GO 🏃🏽♀️ The starting line is getting closer.
📅 Saturday, 10 October 2026
⏰ 6:30 AM
📍 Let’s Talk Psychologists, 15 Sir Seretse Khama Street, Windhoek
#3DaysToGo #MentalHealthAwarenessRun #RunForYourMind #RunForYourCommunity #RMA #LetsTalkPsychologists … See MoreSee Less
0 CommentsComment on Facebook
There’s still time to enter🏃🏽♀️🏃🏽♂️
You have until Wednesday, 7 October 2026 to register for the Mental Health Awareness Run happening this Saturday, 10 October 2026.
Don’t miss out, get your entry in … See MoreSee Less
0 CommentsComment on Facebook
4 DAYS TO GO 💚, we’re getting closer! 👟🏃🏽♀️🏃🏽♂️
This Saturday, we come together for more than just a run. We’re showing up for mental health awareness, community and meaningful conversations. 🧠💚
Whether you’re taking on the 5KM or 10KM, we can’t wait to see you there.
📅 Saturday, 10 October 2026 | 6:30 AM
📍 Let’s Talk Psychologists, 15 Sir Seretse Khama Street, Windhoek.
#4DaysToGo #MentalHealthAwarenessRun #RunForYourMind #RunForYourCommunity #LetsTalkPsychologists #RMA … See MoreSee Less
4 CommentsComment on Facebook
The countdown is officially ON 🏃🏽♀️🏃🏽♂️
Only 5 days to go until the Annual Let’s Talk Psychologists/RMA Mental Health Awareness Run.
This Saturday, we run for our minds, we run for our community, and we run to raise awareness for mental health.
📅 Saturday, 10 October 2026
⏰ 6:30 AM
📍 Let’s Talk Psychologists, 15 Sir Seretse Khama Street, Windhoek
🏃🏽 5KM | 10KM
See you at the starting line 💚
#MentalHealthAwarenessRun #5DaysToGo #RunForYourMind #RunForYourCommunity #MentalHealthAwareness #RMA #LetsTalkPsychologists … See MoreSee Less
2 CommentsComment on Facebook
Mental health is health.
Just as we make time to look after our physical wellbeing, our mental wellbeing deserves attention too.
Stress, anxiety, burnout and emotional exhaustion can affect how we
feel, function and connect with the people around us.
This October, we're making space for conversations about mental
health because looking after yourself means looking after all of
yourself.
Your Health Comes First.
📞 083 299 9000
🌐 www.rmanam.com
#MentalHealthIsHealth #MentalHealthMatters #MentalHealthAwareness #WorldMentalHealthDay #MentalWellbeing #Wellbeing #BurnoutAwareness #StressAndAnxiety #YourHealthComesFirst #NamibiaHealth #RMA … See MoreSee Less
0 CommentsComment on Facebook
October is Breast Cancer Awareness Month.
It's a reminder to pay attention to your health, know what is normal
for you and speak to a healthcare professional if you notice any
changes or concerns.
At RMA, we believe that looking after your health starts with being
informed and taking action.
Your Health Comes First.
Find out more about RMA at www.rmanam.com
#RMA #BreastCancerAwareness #YourHealthComesFirst
📞 083 299 9000 … See MoreSee Less
0 CommentsComment on Facebook
New job. Growing family. Different budget.
As life changes, your healthcare needs change with it.
If you've been wondering whether your current option still fits, we're here to help you figure it out. No pressure, just clear, simple explanations to help you understand your options.
Request a call back through our website, and one of our team members will walk you through the options available to you.
Because the right cover is the one that fits your life right now.
Request a call back and explore your options.
🌐 www.rmanam.com
#RenaissanceHealth #RMANamibia #MedicalAidNamibia #HealthcareSolutions #YourHealthComesFirst … See MoreSee Less
0 CommentsComment on Facebook
Supporting Those Left Behind
Losing someone to suicide can leave behind profound grief, unanswered questions and emotions that can be difficult to navigate.
As part of our Suicide Prevention Month conversations, RMA speaks with Mariette Fillipus, Psychological Counsellor at Let’s Talk Psychology, about how friends, family and communities can support those who are grieving a loss to suicide.
In this conversation, Mariette explores the importance of being present, creating a safe space for people to grieve, and offering support with understanding and without judgement. She also shares insight into how we can continue to show up for those who may be struggling, while recognising that grief is a deeply personal journey.
Watch the full conversation on YouTube:
youtu.be/nzKDl-wzbVs
Thank you to Let’s Talk Psychology and Mariette Fillipus for helping us create space for these important conversations.
#RMA #SuicidePrevention #SuicidePreventionMonth #MentalHealth #GriefSupport #LetsTalkPsychology #MentalHealthAwareness … See MoreSee Less
0 CommentsComment on Facebook
Submitting a claim shouldn't feel like homework.
Whether your provider claims directly from RMA or you submit the claim yourself, the process is designed to be simple. And if you get stuck, our team is just a phone call away.
We've answered this and many more of your questions on our FAQ page.
Because clarity is part of good healthcare.
Find answers to your questions on our FAQ page.
👉 www.rmanam.com/frequently-asked-questions
#RenaissanceHealth #RMANamibia #MedicalAidNamibia #HealthcareMadeSimple #YourHealthComesFirst … See MoreSee Less
0 CommentsComment on Facebook
Growing up takes time.
Today, young adults are spending longer studying, starting their careers and working towards becoming financially independent.
With RMA, eligible children can remain covered until the age of 27, giving families one less thing to worry about while they build their
future.
Because sometimes going the extra mile means giving your children a little more time.
Medical Aid That Goes the Extra Mile.
Find out more at www.rmanam.com
#RMA #familyhealthcare #medicalaid #yourhealthcomesfirst
#medicalaidthatgoestheextramile … See MoreSee Less
0 CommentsComment on Facebook