The festive season is a time for celebration, family, and plenty of delicious food. With the kids at home and so many social obligations – not to mention life admin catch up – it’s easy to let fitness routines slip during the holidays.
So why not double up on your time with your children and incorporate playful activities into your schedule? You’ll stay fit, boost bonding time with your kids, and lead by example by getting them outdoors and away from the screens.
Here’s how you can make fitness fun and keep moving through play this festive season.
Why playful fitness works
Playful fitness combines physical activity with fun, making it easier to stay motivated and involve the whole family. Unlike structured workouts, play doesn’t feel like a chore – it’s about movement, laughter, and connection. Plus, it’s an excellent way to reduce stress, boost your mood, and balance out those extra festive treats.
Ideas for Festive Fitness through play
Beach and pool games
Why it works: With summer in full swing, beaches and pools are ideal spots for fun and fitness.
What to try:
- Beach volleyball: A full-body workout disguised as a game.
- Frisbee or paddle ball: Great for hand-eye coordination and cardio.
- Swimming races: A low-impact exercise that strengthens the entire body.
- Sandcastle building competitions: Squatting, digging, and carrying sand give your legs and core a gentle workout.
Backyard sports
Why it works: You don’t need a gym or fancy equipment—your backyard is the perfect playground.
What to try:
- Cricket matches: A summer favourite that gets everyone moving.
- Soccer drills or mini-matches: Perfect for improving agility and endurance.
- Tug-of-War: Great for building strength and team spirit.
- Obstacle courses: Use chairs, ropes, and garden furniture to create a fun challenge for the kids.
Outdoor adventures
Why it works: Exploring the great outdoors is not only good for your body but also for your mental health.
What to try:
– Hiking or nature walks: Discover local trails while building stamina and enjoying fresh air.
– Cycling: A family-friendly activity that strengthens your lower body and boosts heart health.
– Geocaching: Turn walking into a treasure hunt with this GPS-guided activity.
– Camping games: Bring along a frisbee, jump ropes, or a ball for impromptu fitness fun.
Water-based activities
Why it works: Not everyone has a pool, but water-based play is a fantastic way to stay cool while getting in some cardio and strength training.
What to try:
- Water balloon fights: Laugh your way to cardio fitness with a family-friendly activity.
- Sponge relay: Players soak sponges in water and race to squeeze them into an empty bucket. A great way to stay cool and boost your cardio
- Water gun catchers: If you’re ready for some chaos and cardio, adopt water guns as a way of tagging your rivals in catchers.
Tips for staying motivated
- Make it a group activity: Fitness is always more fun with others. Get friends, family, or neighbours involved to turn workouts into social events.
- Set small goals: Focus on staying active for 30 minutes a day rather than hitting strict fitness targets. The goal is to move and enjoy yourself.
- Hydrate and rest: The summer heat means it’s crucial to drink plenty of water and listen to your body. Take breaks as needed and avoid overexertion.
- Stay flexible: The holidays are about balance, so don’t stress if you miss a day. Just make an effort to get back to moving when you can.
- Prioritise play: Remember, the festive season is about joy. Choose activities that make you smile while keeping you active.
The holidays are a time to celebrate, but they’re also an opportunity to prioritise your health in a way that feels fun and natural. By incorporating playful fitness into your festive season, you can stay active, strengthen your relationships, and enjoy the best of what summer has to offer.
So grab your family, head outdoors, and make staying fit through play a tradition this festive season. Because taking care of yourself is the greatest gift you can give.