Staying fit through play this Festive Season
The festive season is a time for celebration, family, and plenty of delicious food. With the kids at home and so many social obligations – not to mention life admin
The difference between Health Insurance and Medical Aid
When it comes to protecting your health and wellbeing, having financial support for medical expenses is essential. Many Namibians find themselves asking: what’s the difference between health insurance and medical
Breaking the stigma around Men’s Mental Health
Movember is more than just an excuse to grow a moustache, it’s a movement dedicated to raising awareness about men’s health issues, particularly prostate cancer, testicular cancer, and mental health.
The fight against pneumonia
Every year on 12 November, World Pneumonia Day brings attention to a devastating disease that remains one of the leading causes of death for children under five, particularly in low-resource
World Polio Day: The Power of Prevention in the Fight Against Polio
World Polio Day, observed every year on October 24th, is a reminder of the incredible progress we’ve made in combating one of the most devastating diseases of the 20th century—polio.
