{"id":3533,"date":"2023-06-08T08:48:28","date_gmt":"2023-06-08T08:48:28","guid":{"rendered":"https:\/\/rmanam.com\/?p=3533"},"modified":"2023-06-08T08:59:24","modified_gmt":"2023-06-08T08:59:24","slug":"stroke-recovery","status":"publish","type":"post","link":"https:\/\/rmanam.com\/index.php\/2023\/06\/08\/stroke-recovery\/","title":{"rendered":"Getting stronger after a stroke\u200b"},"content":{"rendered":"\n<p>A stroke occurs when blood clots or broken blood vessels cut off the blood&nbsp;supply to your brain. Brain cells get damaged and can die if left without oxygen&nbsp;even for a few minutes. Recovering from a stroke can be a lengthy process that&nbsp;requires patience, hard work, and commitment. It may take years to recover,&nbsp;and some people may never fully recover lost skills. Strokes can cause&nbsp;significant impairment in language, cognition, and motor and sensory skills. This&nbsp;is why it\u2019s considered a leading cause of serious long-term disability.&nbsp;\u200b<\/p>\n\n\n\n<p>Beginning the recovery process as early as possible can increase your chances&nbsp;of regaining affected brain and body functions. Stroke recovery should start&nbsp;immediately following the stroke for best results. It can take weeks to years to&nbsp;recover, but with patience and persistence, it may be possible to regain many&nbsp;skills. Let\u2019s take a look at a few things you can do as a survivor to get stronger&nbsp;after a stroke.\u200b<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>I fall often, what should I do?<\/strong>\u200b<\/h3>\n\n\n\n<p>Many survivors face the fear of falling. Rehabilitation therapists usually say \u201cWalking makes walking better\u201d when teaching stroke survivors how to find their balance&nbsp;again. It may be that your muscles don\u2019t respond quick enough to keep you in balance, or it may be other factors. Look into walking the treadmill. This will help challenge&nbsp;your muscles and help with your gait. You can make your balance better, and have less falls (and have less fear of falling). But it takes a lot of work.\u200b<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hand Exercises improve hand function<\/strong>\u200b<\/h3>\n\n\n\n<p>Hand function and fine motor skills are often impaired after having a stroke. Hand exercises are beneficial in improving strength and dexterity regardless of whether the&nbsp;stroke patient is just beginning to get hand movement or already has a good hand range of motion. Most hand exercises are very simple to learn, but finding the best&nbsp;ones in one place is sometimes a hassle. To help you regain your fine motor skills, you can do the following activities: Stacking coins; pinching clothespins;&nbsp; practice&nbsp;writing; stringing beads or putting together puzzles. Strengthening your hands and arms with small weights, resistance bands, and pulley weights can go a long way in&nbsp;rehabilitating muscles that were affected by the stroke.\u200b<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Assistive devices<\/strong>\u200b<\/h3>\n\n\n\n<p>Assistive devices are pieces of equipment that make it easier and safer for you to manage your daily activities. There is a great assortment of assistive devices for all&nbsp;areas of&nbsp;self care&nbsp;including dressing, bathing, grooming, cooking, feeding, toileting. You can rent or buy adaptive equipment such as scooters, wheelchairs, canes,&nbsp;walkers at your local health care or medical supply store. Your health care provider can advise you on what assistive devices may be helpful for you.\u200b<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Home modifications<\/strong>\u200b<\/h3>\n\n\n\n<p>Making home modifications can improve the survivor\u2019s ability to navigate the home safely upon their arrival. Common&nbsp;<a href=\"https:\/\/www.flintrehab.com\/home-modifications-for-stroke-patients\/\" target=\"_blank\" rel=\"noreferrer noopener\">home modifications<\/a>&nbsp;include installing grab bars and&nbsp;non-slip mats, decreasing clutter, and removing floor mats and cords from walkways. An occupational therapist can be a great resource to discuss which home&nbsp;modifications may be most appropriate.\u200b<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Do a \u201cpractice run\u201d<\/strong>\u200b<\/h3>\n\n\n\n<p>While there is no way to truly understand how to care for a stroke patient at home before experiencing it firsthand, many family members find practicing being a caregiver&nbsp;in a safe environment can be very helpful. This practice may be in the form of a caregiver training session with an occupational therapist, during which the primary home&nbsp;caregiver practices assisting with basic daily activities, such as dressing, bathing, and showering. Alternatively, some rehabilitation facilities have the option of performing&nbsp;a home visit. This involves the survivor and a therapist traveling to the survivor\u2019s home to ensure the environment is set up for their success. This can also be a great&nbsp;opportunity for family members and caregivers to discuss any concerns regarding the survivor\u2019s return home.\u200b<\/p>\n\n\n\n<p>Many stroke survivors are excited to return home, but may be anxious about the transition. However, by being adequately prepared,&nbsp; family members and caregivers can&nbsp;relieve most concerns and make the transition easier on all involved.\u200b<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sources<\/strong>\u200b<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.flintrehab.com\/what-every-stroke-survivor-wished-you-knew\/&nbsp;\u200b\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.flintrehab.com\/what-every-stroke-survivor-wished-you-knew\/&nbsp;\u200b<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/health\/stroke\/recovery#complications&nbsp;\u200b\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.healthline.com\/health\/stroke\/recovery#complications&nbsp;\u200b<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.webmd.com\/stroke\/features\/arm-and-hand-exercises-for-stroke-rehab&nbsp;\u200b\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.webmd.com\/stroke\/features\/arm-and-hand-exercises-for-stroke-rehab&nbsp;\u200b<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A stroke occurs when blood clots or broken blood vessels cut off the blood&nbsp;supply to your brain. Brain cells get damaged and can die if left without oxygen&nbsp;even for a [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3534,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[8],"tags":[],"class_list":["post-3533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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