{"id":1931,"date":"2022-08-11T12:37:19","date_gmt":"2022-08-11T10:37:19","guid":{"rendered":"https:\/\/rmanam.com\/index.php\/2022\/08\/11\/staying-healthy-when-youre-over-60\/"},"modified":"2023-05-02T08:07:15","modified_gmt":"2023-05-02T08:07:15","slug":"staying-healthy-when-youre-over-60","status":"publish","type":"post","link":"https:\/\/rmanam.com\/index.php\/2022\/08\/11\/staying-healthy-when-youre-over-60\/","title":{"rendered":"Staying healthy when you\u2019re over 60"},"content":{"rendered":"

We often hear that health is wealth and even more so when you\u2019re over 60 years old. <\/span>There are many things to consider when it comes to staying healthy when you\u2019re over <\/span>60. As one grows older, the body needs a lot of extra TLC. Luckily, there are plenty of <\/span>ways to keep up with yourself by enjoying healthy meals, appropriate exercise, fresh <\/span>air nature strolls, and even going back to that hobby you used to enjoy in your heyday. <\/span>\u200b<\/p>\n

\u200bTo make it easier, RMA has compiled a few tips for you to ensure that you stay fit as a <\/span>fiddle as you get older:<\/span>\u200b<\/p>\n

\u200bGoing Green or Blue<\/span><\/b>\u200b<\/h2>\n

Greens, greens, greens. Need we say more? As you grow older your nutritional needs <\/span>get much stricter from what you needed when you were younger. While you could get <\/span>away with all those burgers and fried chicken in your youth, to stay healthy over 60, <\/span>you need much less of the junk and more of the good stuff. Dark leafy greens like <\/span>spinach, kale and marog are essential in a senior\u2019s diet. The high doses of Vitamin K <\/span>found in greens can help reduce bone fragility. Finishing meals off with steaming green <\/span>tea will help aid digestion and maintain a healthy metabolism. In addition, upping your <\/span>intake of certain berries, like blueberries, cranberries and bilberries can help lower the <\/span>risk of diabetes and lower cholesterol.<\/span><\/p>\n

\u200bDrinking Water<\/span><\/b>\u200b<\/h2>\n

You need to be consuming at least 6 to 8 glasses of liquid daily to keep your body<\/span>\u200b<\/p>\n

hydrated. Water is your best bet, but any fluids served hot or cold \u2013 such as juices, coffee or tea \u2013 will  benefit your overall health by giving you much needed vitamins and nutrients like <\/span>Vitamin C, Calcium and Zinc. It\u2019s also important to stay away from sugary drinks, mineral waters and energy drinks as these add to other ailments like heart disease. <\/span>\u200b<\/p>\n

\u200bHealthy diet<\/span><\/b>\u200b<\/h2>\n

Essentially, a Mediterranean diet is recommended to stay healthy over 60. This includes foods from the 5 food groups: fruits, vegetables, lean meats (including lots of fish), whole grains <\/span>and healthy fats and dairy (like olive oil and high quality yoghurts). You don\u2019t have to go Mediterranean, though. Just make sure veggies and fruit make up at least half of your diet, with <\/span>the rest taken up by lean meats, grains and healthy fats. <\/span>\u200b<\/p>\n

Exercise<\/span><\/b>\u200b<\/h2>\n

Your joints need joy, as much as they are starting to pain you at this point. It\\’s very important to keep them as <\/span>mobilised<\/span> and well-oiled as possible. So start walking, jogging, swimming <\/span>or running. Take up yoga or even that sport you used to love in your younger years. As the body gets older, it\u2019s important to slow things down a bit and start with exercises that work <\/span>best for you, on a milder level so as not to put too much pressure on your changing body. And according to The New York Times article on \u201cHow To Age Well\u201d, it is also a good idea to <\/span>shed a little bit of weight to reduce your risk for diabetes, heart disease and improve metabolic function in the liver, fat and muscle tissue.<\/span>\u200b<\/p>\n

\u200bMedication<\/span><\/b>\u200b<\/h2>\n

Speaking to your doctor about the right type of medications and what effect they have on you will enable you to get the appropriate kind of help needed for any ailment you may have. <\/span>The older you get, the more likely you are to be affected by chronic illnesses and multiple co-morbidities like diabetes, high blood pressure, coronary artery disease and osteoarthritis, <\/span>that usually need lifelong treatment. Ensuring that you medically comply with taking your medication regularly, assists in the therapeutic treatment of your co-morbidities and in turn <\/span>gives you a longer bill of life.<\/span><\/p>\n

\u200b<\/p>\n

https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8144798\/<\/span><\/a> <\/span>\u200b<\/p>\n

https:\/\/www.nytimes.com\/guides\/well\/how-to-age-well<\/span><\/a> <\/span>\u200b<\/p>\n

https:\/\/www.eatthis.com\/secret-tricks-for-keeping-in-shape-after-60-say-experts\/<\/span><\/a> <\/span>\u200b<\/p>\n","protected":false},"excerpt":{"rendered":"

We often hear that health is wealth and even more so when you\u2019re over 60 years old. There are many things to consider when it comes to staying healthy when you\u2019re […]<\/p>\n","protected":false},"author":3,"featured_media":2150,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[8,9],"tags":[],"class_list":["post-1931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-lifestyle"],"yoast_head":"\nStaying healthy when you\u2019re over 60 -<\/title>\n<meta name=\"description\" content=\"As one grows older, the body needs a lot of TLC. 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